Ma jiraan xeerar adag oo degdeg ah oo lagu diyaarinayo salad miro leh si aad u dareento xor u ah inaad isticmaasho wax kasta oo cusub oo la heli karo. Waxa ugu muhiimsan waa in la raadiyo noocyo kala duwan iyo midabyo.
Cuntadan, waxaan kugula talineynaa inaad isticmaashid Fiiri Shiinaha, waxay ka dheregsan yihiin noocyo farabadan oo kale oo fiiqan iyo calaamad muujinaysa dhaqanka Shiinaha. Si kastaba ha noqotee, nooc kasta oo kale oo miro jilicsan ayaa la bedeli karaa.
Markaad taabato, waxaad xor u tahay inaad gashato saladhka leh caleemaha yar yar haddii loo baahdo.
Waxa aad u Baahantahay
- 2 qaado sonkor, sida loo doonayo
- 1/4 qaado shinaal almondoon
- 1/4 qaado shaah foosto ah shan jeer
- 1 muuska, diiray oo la jarjaray
- 1 koob oo xaleef mangeys ah, cusub ama qasacadaysan
- 2 Miro kiwi
- 1 faani oo waaweyn
- 3 illaa 4 strawberries waaweyn
Sida loo sameeyo
- Isku qas isku dar ah sonkorta iyo almond. Iska ilaali budada shanta ah. Qaado.
- Peel iyo jeex mooska. Haddii aad isticmaashid mambaha cusub, diirka iyo jilbaha. Iska yaree caleemaha kiwi oo ka soo jeeda maqaarka. Qoryaha kore ee dhinaca dhinaciisa ah. Dhaq gashadee oo si tartiib ah u jeex jinka. Isku dhaq oo quench strawberries, oo gooyaa in badh.
- In baaquli, jiifay miro muuska ku jira giraan ku wareegsan hareeraha. Ku dhaji afuufaha Kiwi ee dhexda. Daadi waxoogaa isku darka sonkorta. Kala xuubee mambaha qumbaha sare ee muuska iyo kiwi. Daadi waxoogaa sonkor ah. Ku dhaji jilicsanka jilicsan ee hareeraha qarkiisa. Mar labaad daadi. Qaado strawberries ee dhexe, iyo ku rushaysaa sonkorta ka haray on top.
- Dabool oo diyaarso inta aadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 170 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 51 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 6 g |
| Protein | 3 g |