Caleemaha waa mid ka mid ah roodhida inta badan - laakiin had iyo jeer ma aha - Caano la'aan, laakiin, sida waxyaabo badan oo badan, guriga ka dhigaya waa mid xiiso leh oo dhadhan fiican leh, oo waxay qaboojiyaan oo ay si fiican u ilaaliyaan subaxdii la ruxay.
Waxa aad u Baahantahay
- 2 koob oo biyo ah (diiran)
- 2 baakadood oo khamiir leh oo qallalan (1/4 ounce)
- 3 qaado (oo lagu dar 2 qaado shaah
- sonkorta )
- 5 illaa 5 1/2 koob oo bur ah oo dhan ah
- 2 qaado oo cusbo ah
- 2 koob
- blueberries (cusub ama la qalajiyey)
- 1/4 koob oo sarreen ah (ka badan ama ka yar sida loo baahan yahay duubista)
- 10 ilaa 12 koob oo biyo ah
Sida loo sameeyo
- In baaquli isku dhafan dhexdhexaad ah, isku darka biyo diirran, khamiir, iyo 3 qaado oo sonkor ah, si tartiib ah u walaaq ilaa ilaa kala diri. U ogolow isku darka in uu istaago ilaa 5 daqiiqo ama ilaa bubbly. (Haddii aysan jirin goobo xumbo ah, tani macnaheedu waxa weeye inta ugu badan ee aad khamrigaaga ka fogaato "firfircoon"; ka jar isku darkaaga iyo isticmaal khamiir cusub.) Ku dar 4 1 koob oo bur ah iyo milix tartiib tartiib ah illaa walxaha isku dhafan cajiinka Ku duub blueberries si tartiib ah. Ku dar burka ku hartay 1/4 koob ilaa iyo inta cajiinka ay adag tahay laakiin aan qalalayn. Iska ilaali cajiinka si aad u dufan oo dusha sare u jilaabso ilaa uu cajiinka yahay mid aan la jimicsanayn oo aanad mar dambe ku dhufan gacmaha, adigoo ku daraya bur marka loo baahdo, qiyaastii 7-10 daqiiqo. Gogolka ku rid baaquli aad u shiidan, u jeesto jaakad, ku dabool saabuun nadiif ah oo ku habee meel diirran si aad u korto ilaa labanlaab ugu badan, qiyaastii 1 saac.
- Foorno foorno illaa 400 F. Si khafiif ah saliid xaashi far waaweyn leh.
- Foori roogga oo u kala qaybso 10 ilaa 12 goo, taas oo ku xidhan inta ay le'eg tahay inta aad rabto bacahaaga. Qeyb kasta ku dheji kubad ka dibna, adoo isticmaalaya farahaaga, ka samee daloolka bartamaha, si tartiib ah u fiiqaayo cajiinka illaa daloolku uu yahay cabbirka weyn ee lacagta. Ku rid baakadaha ku qoran xaashida diyaarinta markaad shaqeyso, ka dibna ku dabool saabuunta nadiifka ah nadiifna u daa 25 daqiiqo dheeraad ah.
- Si tartiib ah saliid xaashi kale oo dubbarid ah oo ku rusheeyna khudaar. Keen 10-12 koob oo biyo ah karkar leh dheri weyn oo leh 2 sonkorta sonkorta. Ka shaqaynta qoryaha (qiyaastii 3-4 mar), si tartiib ah u gawaarida bacda biyaha karkaraya iyo karkari ilaa iyo inta ay kor u kacayaan ilaa 3-5 daqiiqo. Ku wareeji baakadaha xaashida dubista ee ku diyaarsan oo soo noqo ilaa inta dhamaan baakadaha la kariyay. Dubo ilaa 35 daqiiqo, boodbood ka dib 5-ta koowaad, ilaa bunka dahabka ah. U diirimaad heer kulka ama heerkulka qolka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 73 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 512 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 2 g |