Qodobadan qurxinta ee xagaaga quruxda badan iyo kuwa nafaqada leh waxay qaadataa khudradda caleenta ah waxayna ku tirtirtaa kabadhka, ka dibna iyaga ku darso maraqa baradho leh ilaa ay jilayaan iyo sigaar cabbaan. Samee Cunto Khudradda Cagaaran si aad uhesho xafladahaaga xagaaga soo socda si aad u hesho saxan midab leh. Waxaad isticmaali kartaa nooca khudradda aad jeceshahay. Kaliya iska hubi in ay kari doonaan kareemka qiyaasta isla waqtiga. Taas macnaheedu waa baradho, canqabasho hadhuudh ah oo khudradda ka mid ah, iyo khudradda kale ee dabiiciga ah sida dabacasaha waa in la gooyaa, ama microwave, ama biyo qaboojin, illaa inta ku dhow dareenka ka hor inta aadan ku dhejin qulqulka.
Waxaad u adeegi kartaa qariidadan oo leh qashinka guryaha ee loogu talagalay macmacaanka. U sheeg martidaada si aad uga saarto mashiinka lafaha miskaha adigoo isticmaalaya fargeeto, ka dibna quudin khudaar kasta ka hor intaadan wax cunin. Cuntadani waxay ku dhowaan kartaa saxan weyn oo loogu talagalay qado khudradeed; u adeega kalluunka ama rootiga toonta ah.
Waxa aad u Baahantahay
- 12 baradhada cas ee cusub
- 2 basasha
- 1 basbaaska cagaaran
- 1 basbaas qabta cas
- 1 basbaas jilicsan
- 12 boqoshaada waaweyn
- 12 yaanyada cherry
- 1/3 koob oo ah subagga
- 1/4 koob oo jiiska leh
- Cheese Parmesan
- 1/4 tsp. cusbo toon
- 1/2 tsp. caleemaha qalajiyey
Sida loo sameeyo
- Diyaargarow iyo horay u qabow.
- Peel dhuuban khafiif ah ku hareeraysan bartamaha barafka cusub ee yaryar iyo meel dusheed oo leh basasha. Ku dabool biyo, isku kari kari, oo isku kari ilaa 6 ilaa 8 daqiiqadood illaa baradho si tartiib tartiib ah. Si wanaagsan u miir.
- Iska jar qayb kasta oo basal ah 6 jeex. Qolalka digirta abuurka ah iyo jarjar mid walba 6 jeex. Calaash khudaarta oo dhan qallaji tuwaal waraaq ah.
- Maraqa dhalada ku rid digsi yar. Ka qaad kuleylka oo walaaqaya jiis, cusbo, iyo caleemahaaga.
- Khudaarta khudradda ah ee ku dhaji 12 daroogada birta ah, oo ka tagaya qiyaastii 1/4 "meel u dhaxeysa labada qaybood si ay u wada cunaan si siman .. Fiiri cagaaran sida aad jeclaan lahayd si aad u fiicnaato, hubi in aad tixgeliso midab marka aad diyaarinayso kabaha.
- Ku kari nacaska 4 ilaa 6 "kuleyl dhexdhexaad ah 8 ilaa 10 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 771 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 30 mg |
| Sodium | 212 mg |
| Carbohydrateska | 151 g |
| Fiber diirran | 21 g |
| Protein | 21 g |