Goobaha la marsiiyo waa xoogaa nuurad ah, beddelaad badan oo la isku qurxiyo oo baradho la shiiday . Waxay leeyihiin qaniinyaro qani ah oo ay la jaan qaadaan hilibka duban ee noocyada kala duwan, waxaana si gaar ah ugu haboon inay u adeegaan wata. "Neeps", sida ay ugu yeeraan Scotland, waa soodhawrka la qiimeeyey oo la adeegsanayo maqaashad sharaf leh, marka lagu daro cuntooyinka kale ee hilibka.
Ogoow: Inaad ogaatid in balaashyada la shiiday aaney u dhalan sida barafka la shiiday, sidaa darteed ha u maleyneynin inaad u adeegi kartid iyada oo aan dadku ogayn in aad bedeshay! Bedelkii, si aad u dhajisid cadaanyo iyo dhadhankiisu aad u yar, beddel bataatiyada yar ee qaar ka mid ah bagalka.
Waxa aad u Baahantahay
- 2 rodol
- bagalka
- 1/2 koob
- caano dhan (ama kareem!)
- 3 qaado oo subag
- Soodhaha badda ee wanaagsan (dhadhan)
Sida loo sameeyo
- Biyo raaci oo jarjar galka. Iska yaree, xitaa qaybo (iyaga oo ku haya inta badan cabbirka isku midka ah ayaa kaa caawin doona hubinta in ay wax ku karsadaan isla qiimaha). Ku rid shahiidada gawaarida dheriga, ku dabool biyo qabow, oo isku karsaaraya. Ku dar milix ku filan biyo ku karsan si aad u dhadhamiso oo keliya dhadhanka (haa, waxaad ku dari doontaa milix dhamaadka ah, laakiin milixda biyo karinta ayaa kaa caawin doona inaad soo bixiso dhadhanka ugu fiican ee isku darka, ku dar dhammaadka, marka ay u egtahay inay saxaradu dhadhanayso dhadhan badan halkii laga dhigi lahaa).
- Cuntada gawaarida ilaa inta ay aad ujiraan marka aad foosto fargeeto; 10 illaa 15 daqiiqo kaddib marka biyaha kuleyl u kaco.
- Dhanka kale, si tartiib ah caanaha ugu diirso digsi yar oo ka yar kuleylka hoose (ama ku jira weel yar oo ku xiran microwave-ka ah 15 ilbiriqsi koronto sare). Ku dar subagga oo ku dhalaali caanaha. Qaado.
- Si fiican u daadi jaranjarada, ku dhaji dheriga, oo dheriga ka dhig kuleylka dhexdhexaadka ah. Dareemka si tartiib ah u rux, laakiin si joogta ah, si aad u ilaaliso boodhadhka dhaqaaqa (iyo maaha browning), ilaa qiyaastii 3 daqiiqo si aad u qalajiso guntooda. Qaadashada wakhtigaa sidan u sameyneysa waxay kaa caawineysaa in aad ku sii dayso boodhka la jajabiyay ee baadka.
- Mash qalloocka ilaa ay ka mid yihiin sida ugu macquulsan. Haddii aad leedahay ricer, u isticmaal "mash" boorsooyinka la kariyey ee loogu talagalay xitaa adigoon xoqdo (waxaad ku dhufatey qaybaha rucubka, riixa hoosta, iyo voila-muraayad la'aan, buuq la'aan!). Ricer ma lahan? Masrax baradho ama xitaa fargeeto ballaaran ayaa si fiican u shaqeynaya. Maadaama aysan haysan dhumuc yar oo ka yaryar baradhada, uma baahnid inaad ka welwelisid gadaal-guluubka isku midka ah, sidaas darteed haddii aad rabto inaad ku garaacdo mashiinka cuntada ama isticmaal mishiinka gacanta si aad u mashquuliso, sii wad.
- Iska ilaali caanaha diirran oo subagga la shiiday si ay u sameeyaan marinnada jilicsan. Ku dar milix si aad u dhadhamiso (ha u xishoonin, milixdu waa furaha si aad u soo saartid ugu fiican dhammaan khudaarta cagaaran !). Ku darso boodhyada la shiidey ee kulul, ama ugu yaraan diiran.
Samee Talo Talo : Haddii aad rabto inaad sameyso waqtigaan ka hor, waxaa jira hab sahlan oo lagu sameeyn karo. Ku wareeji boorsooyinka la shiilay ee lagu dhejiyo ama saxarada kale ee dubista. Si fudud u kulul foornada kulul-daboolka saxda ah, haddii aad jeceshahay, inaad siisid boodhka ugu sareeya wuxuu u muuqdaa mid weyn oo dhadhan fiican, sidoo kale.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 76 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 13 mg |
| Sodium | 92 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 1 g |