Waa dhaqanka iswiidhiska ah ee gabadha ugu weyni u adeegto St. Lucia buns 13-kii December. Caanaha waxaa laga yaabaa in la sameeyo waqti kahor, la qaboojiyey, oo si deg deg ah loogu kululey mikrowave kahor inta u adeega. Raac qaymaynta si aad ugu raaxaysatid dhaqanka wakhtigaa sharaf leh.
Waxa aad u Baahantahay
- 1 koob oo dhalaalay subag
- 1/2 tsp. dhoobada roodhida (oo si fudud loo burburiyo, ama 1 tsp) saffron budada ah)
- 1 koob oo caano ah
- Sonkorta 3/4 koob
- 1 tsp. cusbo
- 2 pkg. qalalan khamiir firfircoon (4 1/2 tsp.)
- 6 koob oo ah 1/2 koob oo dhan
- bur
- 2 ukun ah (si fiican loo garaaco, oo lagu daray hal ukun cad)
- Roobin ama currants inay qurxiyaan
Sida loo sameeyo
- Tijaabooyin xumbo leh oo baraf ah oo la dhalaalay. Ha fadhiisan 30 daqiiqo illaa saacad (tani waxay xoojisaa dhadhanka dhadhanka).
- Caanaha kuleylka ah ee kuleylka leh, kuleylka kuleylka marka uu gaaro dhibicda qadhaadh (oo leh xumbado yaryar oo xagga sare ah). Walaaq subaga, sonkorta, iyo milixda. Ku dar isku dar ah baaquli qasacadeysan oo u ogolow inuu qaboojiyo ilaa "farta-diirran" (weli wuu diirran yahay, laakiin kaliya ku filan inuu taabto). Iska ilaali khamiirka oo ha fadhiisan 10 daqiiqo.
- Isku qas 3 koob oo ah 1 koob oo cabitaan ah. Walaaq laba ukun oo dhadhan fiican leh. Ku dar ku filan oo ah burka haray si aad u sameyso cajiinka jilicsan (ilaa inta cajiinka uu ka soo baxo dhinacyada saxanka, ma rabtid inaad ku darto burka).
- Caji wareeji weelka weyn ee greased oo u rog labeenta dhinac kasta. Ku dabool shukumaan nadiif ah oo u oggolow inaad korto ilaa laba jeer, qiyaastii 1 saac.
- Foori roogaga koraya. Si qumman u duudduub laba ama saddex jeer dusha sare. Xoqdo caanaha yar yar ee cajiinka (oo ku saabsan baaxadda roogga) iyo geli "abeesooyin." Maydhayaasha muuqaalka ah ee "S" -ka ama qaababka kale ee la jecel yahay (fadlan fiiri sawirka sawirka ee Lucia buns oo ah tusaalooyin dhaqameed). Ku rid xaashida duban ee dufan leh, dabool mar kale shukumaanka, oo u oggolow inuu kaco ilaa laba jeer (illaa saacad).
- Ku qurxin cantoobo leh sabiib, burush cad oo ukun cad, iyo dubista digada 375 F oo ku saabsan 15 daqiiqo, kaliya ilaa bunka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 156 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 49 mg |
| Sodium | 210 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 0 g |
| Protein | 2 g |