Maraq Miso waa maraq ugu caansan Japan. Cuntada caadiga ah ee Japanese-ka ah waxaa ka mid ah baaquli sida qayb ka mid ah koorsada. Maaddaama ay u dhexeyso cusbada, u qiyaas lacagta inta aad doorbideyso. Tani waa cunto karis ah oo si dhakhso ah u yimaada.
Waxa aad u Baahantahay
- 3 koob oo dashi maraq ah
- 1 block
- tofu
- 3-4 Tbsps macmacaanka
- 1/4 koob oo la jarjarey basal cagaaran
Sida loo sameeyo
- Ku rid shaaha maraqa dufanka digsi kadibna isku kari.
- Iska yaree tofu galay xabadaha yar yar iyo ku dar maraqa.
- Isku kari tofu daqiiqado yar oo kuleyl ah.
- Kala saar maro kaarar ah oo ka soo baxa digsiga oo ku kala-miiri misko.
- Si tartiib ah dib ugu soo noqo maraqa miso. Si tartiib ah u maraq maraq. Jooji kulaylka iyo ku dar basasha cagaaran.
- Isku day in aadan karkarin kari kaddib markaad foosha gasho.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 166 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 1,000 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 2 g |
| Protein | 17 g |