Isticmaal digaag ama turkey oo ka baxa daaqada digaaga ah ee digaaga. Duufaantu waxay ku dhammaatay foornada.
Waxa aad u Baahantahay
- 3 koob oo la kariyey digaag ama turkey
- 2 daasado (14 1/2 tiri midkiiba) maraq digaag
- 1/2 qaado shaaha
- 1/2 qaado shaashadda
- 1 xoqan dhejinta, dhuuban jarjaran
- 1/2 koob oo la jarjarey basasha
- 1 yar yar
- kimisartii
- 3 koob oo baradho ah
- 1 (16 oz) baakad khudradda la isku daray
- 1 koob oo caano ah
- 1 koob oo bur ah
- 1 qaado shaah
- basbaaska madow
- 1/2 qaado shiidan hilibka lo'da
- 1/2 qaado shaaha
- 1 Qaar ka mid ah qaboojiyaha qaboojiyaha 9-inji ah
Sida loo sameeyo
- Isku darka digaaga, maraq digaag, 1/2 qaado oo cusbo ah, 1/2 qaado shaashad, basbaas, basal, caleen cagaaran, baradhada, iyo khudradda isku qasan ee kariyaha qunyar-socodka ah.
- Dabool oo kobciso 7 ilaa 9 saacadood ama ugu sareeya 3 1/2 ilaa 4 1/2 saacadood. Ka saar caleen.
- Foosto kuleylka ah ilaa 375 F. Warqad yar, qaso caano iyo bur. Si tartiib ah u walaaq burka iyo isku darka caanaha mashiinka qafiifka ah. Walaaqa basbaaska, digaaga digaaga , iyo milixda.
- Ka saar qashinka ka soo jeeda saldhig kareeraysan oo si taxadar leh u dhig meel adag oo ah 9-inch pie-ka ah isku dar ah.
- Ku rid qashinka gudaha foornada kuleylka leh iyo dubidda (qaawan) ilaa 15 illaa 20 daqiiqo, ama ilaa inta la dubay.
- Haddii qashinkaaga aan laga saari karin ama uu aad u weyn yahay qolofka, ku dar isku dar ah saxan caag ah, dabooli karashka xayawaanka iyo dubi sida kor ku xusan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 379 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 61 mg |
| Sodium | 750 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 5 g |
| Protein | 25 g |