Boorashka zucchini waa nooc taajir ah oo dhadhan leh oo leh dhadhan dheeraad ah oo laga helo jiiska jiiska iyo hilibka doofaarka oo cidhiidhi ah. Gratin markasta waa hab fiican oo si sahlan loo sameeyo si uu u sameeyo saxan saxan oo ka baxsan khudaarta maalinlaha ah.
Boorsadaas waa doorasho wanaagsan oo loogu talagalay cunto fasax ah ama Cuntada Axadda, waana hab fiican oo loo isticmaalo zucchini prolific. Kaaskarka waxaa la samayn karaa dhammaan ama qayb ka mid ah cagaarka xagaaga ee cagaaran.
Waxa aad u Baahantahay
- 8 qaado oo sabdo ah, oo loo qaybiyey
- 1 basal waaweyn, la jarjarey
- 2 rodol zucchini, jarjaran (qiyaastii 6 koob)
- 2 qaado oo bur ah
- 1 koob oo caano ah
- 1 qaado oo cusbo ah, ama dhadhamin
- basbaaska dhulka madow, dhadhamin
- qashin qubka
- 4 illaa 6 xaleef hilib doofaar ah, la kariyey ilaa dabacsan, miiray, googooyey, doorasho
- 1 koob oo joodariyo cheddar jilicsan, shredded
- 1 koob oo jilicsan oo jilicsan oo jilicsan
Sida loo sameeyo
- In skillet weyn weyn kuleyl dhexdhexaad ah, dhoobo 4 qaado oo subagga. Ku dar basasha iyo karootada jarjaran, kareyso, ilaa ay ka jilicsan tahay.
- Ku dar jucchini jarjaran si aad u hagaajiso oo aad u yareyso kuleylka; dabool digsi kadibna isku kari ilaa 10 ilaa 15 daqiiqadood, ama ilaa hindisada. Ka qaad khudaarta leh qaaddo qaaddo oo dhinac dhig.
- Ku dar 2 qaado oo subag ah si aad ugu dhajiso skool iyo kuleylka kuleylka dhexdhexaadka ah. Ku dar burka iyo karinta, kareyso, 2 daqiiqo. Si tartiib ah ugu dar caanaha burka iyo subagga (roux) oo sii wad sii karinta, walaaqaya, illaa inta kale. Ku dar cusbo koonfureedka iyo basbaaska miro madow, oo ay weheliyaan qashin qubka.
- Dhadhami suugada oo hagaajiya xawaashka. Ku dar jucchini iyo basasha suugada.
- Ku wareeji isku darka si aad u diyaariso saxanka dubista.
- Daadi hilibka doofaarka ee ku duugaya qaderka haddii la isticmaalo, oo ay la socdaan jiiska jeexan ee cheddar.
- Dhuxul 2 qaado oo haray oo subagga ah oo ku rusheeyso jajabyada kibista. Ku rusheeyso tuubada dhejiska.
- Dubo foornada preheated ilaa 30 illaa 25 daqiiqo, ama ilaa topping waa la xiiray, barkuduna wuxuu ku dheggan yahay geesaha.
Waxaad sidoo kale u eg kartaa
- Zucchini Squares Iyadoo Cheddar Cheese iyo Bacon
- Zucchini Casserole oo leh Tamaandho iyo basbaaska
- Zucchini iyo Tamaandho leh Caanaha
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 411 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 15 g |
| Fat | 8 g |
| Kolestarool | 72 mg |
| Sodium | 840 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 15 g |