Eggplant iyo hilibka doofaarka ah waxaa lagu daraa walxaha la shiilay ee la yiraahdo "chile" iyo "seasonings" kale ee khudradda Szechuan. Wixii khudradda ah, khudradda qudaarta ah halkii aad ka heli lahayd maraq digaag ah, ka baxso doofaarka dhulka iyo kordhinta ukunta.
Heerka Shahaadooyinka Shiidan ee Shiinaha
Waxa aad u Baahantahay
- 1/4 hilibka doofaarka dhulka
- Wixii Marinade:
- 1/4 qaado oo cusbo ah
- 1/4 qaado shaaha basbaaska madow
- Xargo (wax ka yar 1/2 shinbarad) galley
- Suugaanta:
- 1/4 koob suugo digaag ah
- 2 qaado
- Suugo subag madow
- 2 qaado qaado suugo soy ah
- 1 qaado oo bariis cas ah oo khafiif ah (ama khudradda khudradda guduudan ama khalka balsamic)
- 1 qaado oo la kariyey sonkorta (ama dhadhamin)
- 2 qaado shiidan
- Tijaabinta:
- 4 eggplants Asian
- 1 dhoobo toon
- 4 qaado oo saliid ah oo la kariyey (ama sida loo baahan yahay)
- 1 qaado suugo digir ah (Suugo digir leh oo kulul haddii ay macquul tahay)
- 1/2 qaado shaashadda ah oo la shiiday oo toon ah (ama dhadhan)
- 1 qaado shiidan saliid
Sida loo sameeyo
Isku darka hilibka doofaarka ah ee cusbada, basbaaska, iyo galleyda. Marinate doofaarka ilaa 15 daqiiqo.
Inkastoo doofaarku marinayaan, u diyaari waxyaabaha kale ee soo haray. In baaquli yar yar, isku darso maraq digaag, maraqa soy madow iyo iftiin , khal, iyo sonkorta. Ka dhexjir xaydha.
Iska yaree eggplant galay 1-inch. Mince toonta.
Kuleylka kuleylka kuleylka sarreeya ilaa kuleylka sarreeya. Ku dar 2 qaado oo saliid ah. Marka saliiddu ay kulushahay, ku dar shimbiraha.
Iska ilaali ukunta ilaa ay ka jilicdo (illaa 5 daqiiqo). Ka qaad oo ku daadi tuwaalada warqadda.
Ku dar 2 qaado oo saliid ah. Marka saliiddu ay kulushahay, ku dar digsiga cadarka ah. Walaaq-shiil ilaa dabciga. Ku dar hilibka doofaarka dhulka. Iska ilaali ilaa ay ka beddesho midab, adoo isticmaalaya cunto karisid ama qaaddo alwaax ah si aad u kala saartid qaybaha shakhsiga ah.
Riix doofaarka ilaa dhinacyada wok. Ku dar suugo dhexda ku jirta oo isku kari, karkarin si deg deg ah. Ku dar duubis ukunta iyo jinka jilicsan. Karso dhowr daqiiqo oo dheeraad ah oo walaaq sali sisinta. U adeegso kulul.
Rating Rating: 4+ Laga soo bilaabo 5 Dib-u-eegid: Tani waxay ahayd mid aad u weyn! Anigu ma karaynin eggplant ilaa iyo inta lagu talinayo, taas oo ka tagtay wanaagsan oo adag oo aan sidaa u gooey sida eggplant noqon kartaa. Sidoo kale waxay samaysay qaab khudradeed oo leh maraq khudradeed oo aan lahayn hilib doofaar - dhadhamiyey sida saxan xaydh wanaagsan. Dhab ahaantii suugo weyn! Laga soo bilaabo Annie
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 193 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 16 mg |
| Sodium | 681 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 12 g |
| Protein | 12 g |