Sida saladh baradho ah oo Isbaanish ah, baastada Spanishka waxay leedahay dhadhan Baaskiil ah oo kala duwan, waana mid cusub oo dhadhan oo fudud. Soodhadhka bakeeriga, majones, yaanyo cusub, saytuun, pickles iyo basasha ayaa lagu rusheeyaa khudaarta. Ku dar kari karida tung si aad iskugu darsato, waxaadna haysataa koob weyn oo Spanish ah oo soodhadh ah.
Waxa aad u Baahantahay
- 16 oz bowl oo ah baasto
- 2 waaweyn, yaanyo adag
- 4-5
- Gharkin pickles
- 1 Baasaboorka cagaaran ee Talyaaniga
- 1-6 oz
- tuna
- 1-15 oz ayaa la kariyaa ama karootada la kariyey
- 1/2 basal casaan dhexdhexaad ah
- 1-6 oz ayaa ku duugi kara saytuunka madow
- 7.5 oz qasacadaysan qasacda hadhuudhka
- 12 oz majones
- Ikhtiyaarka - 2 ukun la kariyey
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Karso foornada qadada bowdada. Biyo, raaci oo ku qabow 10 daqiiqo. Qabo baastada ugu yaraan saacad.
- Inkasta oo baastada la qaboojiyo, diyaariso inta kale ee maaddooyinka. Iska yaree yaanyada yaryar. Baaskiil cagaaran oo caleemo ah ku dhaji, oo ku saabsan dherer iyo badh. Kala soocidda qajaar oo kala badh, dherer ahaan. Daadi tuunta iyo karootada. Iska yaree basal casaan cas. Iska yaree saytuunada nuska.
- Marka baastada la qaboojiyo, ku dar dhamaan walxaha maaddada isku dhex jira baaquli isku dhafan. Kadibna, kudheer maaddooyinka leh baastada. U adeegso qabow sida koorsada kowaad ama saxan dhinaca.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1127 |
| Total Fat | 60 g |
| Fatuurad la ruxay | 10 g |
| Fat | 16 g |
| Kolestarool | 127 mg |
| Sodium | 1,876 mg |
| Carbohydrateska | 122 g |
| Fiber diirran | 9 g |
| Protein | 27 g |