Crockpot Meatball Chili waa qashin fudud oo dhadhanka dhadhan. Haddii aad jeclaan laheyd basaas, ku dar jajabyo gaduud ah oo casaan leh ama basbaas cayriin. Basal kale ama toon badan ayaa fiicnaan lahayd, ama waxaad ku dari kartaa kartida cagaarka cagaaran ama jalapeño basbaaska ama qaar ka mid ah basbaaska jalapeño duuban ama la jarjarey.
Khariidadani waxay leedahay khudaar badan, taas oo ka dhigaysa midab badan oo nafaqo leh marka loo eego beryaha caadiga ah. Waxaad hubaal ahaan ku dari kartaa jajabyo badan. Qaar ka mid ah jarjaran xagaaga jaalaha ah ama zucchini waxay noqon laheyd mid dhadhan leh, sidii la jarjar lahaa basbaaska dawan.
U adeegso qashirkan leh kareemka labka ah ama guacamole loogu talagalay dhamaystirka qaboojinta. Qaar ka mid ah jajabka tortilla ah ee la shiilay ayaa ku dari lahaa qadar fiican oo kala duwan. Waxaad sidoo kale u adeegi kartaa isku dar ah yaanyada la jarjarey, avocados, basasha cagaaran, cilantro, dhir, iyo liin. Qaadi qaar ka mid ah isku-darkan qaboobaha ah ee mid kasta oo ka mid ah kuleylaha kulul ee kilyaha si loogu daaweeyo dhadhanka cajiibka ah.
Waxaad ka dhigi kartaa kubbadaada u gaarka ah cuntooyinkaan fudud, laakiin waxaan doorbidaa isticmaalka kalluunka qallalan. Ku dar mashiinka qafiifka ah marka la qaboojiyey; way dhalaali doonaan oo kululaan doonaan, oo waxay noqon doonaan kaamil ah wakhtiga ay umusha ka buuxaan.
U adeegso caanahan leh salad saliid cusub ama saladh cagaaran oo qoyan, oo ay la socdaan tortillas ama warshad joodar leh. Biyo qabow waa cajiib leh buuggan hindhiso, ama shaah la shiiday waa doorasho wanaagsan. Wixii macmacaan, nadiifin liin qabow ama jalaato jilicsan ayaa noqon doona mid aad u fiican.
Waxa aad u Baahantahay
- 1 (16 wiqiyadood) baako xiran oo la qaboojiyey oo la qaboojiyey
- 1 koob celcelis ah (jarjaran)
- 1 (14 wiqiyadood) ayaa laga yaabaa in la yiraahdo yaanyada (looma baahna)
- 2 (15 wiqiyadood) digirta digirta kelyaha (waa la rusheeyey oo la miiray)
- 1 koob oo barafaysan barafoobay
- 1 (8 wiqiyadood) suugo yaanyo ah
- 1 (6 wiqiyadood) ayaa kakoobi kara khudaarta cagaaran
- 1 basal (jarjaran)
- 3 xabo oo toon ah (daadi)
- 1 baakad
- 1 qaado qaado budada ah
- 1 qaado shumac
- 1/4 shaaha basbaas
- 2 qaado oo rooti ah
- 1/3 koob oo biyo ah
Sida loo sameeyo
- Ku rid qashinka qolfahaaga, kariska, digirta la jarjaray, digirta yaryar, digirta yaanyo, khudradda cagaaran, basasha, toon, caleenta, budada bisil, macmacaan, iyo basbaaska 4-6 karoon. Si tartiib ah u xoqdo.
- Dabool mashiinka qunyar-socodka ah oo wax yar ku kari ilaa 6-8 saacadood ama ilaa khudaarta ay jilcaan, lafiirkuna waa kulul yahay. Goobta qashinka ah waxay noqon doontaa mid kulul iyo jilicsan.
- Ka saar oo iska tuur caleemaha kahor intaadan u adeegin.
- Haddii la rabo, waxaad dhumi kartaa bacaha adoo isku darmaya 2 Tbsp. galley iyo 1/3 koob oo biyo ah oo leh xargaha xargaha, oo ku daraya biirka illaa nuskii ugu dambeeyay ee wakhtiga karinta.
- Iska ilaali jarjar shiilan oo tortillas ah ama jajab tortilla ah, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 583 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 29 mg |
| Sodium | 490 mg |
| Carbohydrateska | 89 g |
| Fiber diirran | 24 g |
| Protein | 32 g |