Qoraalkan fudud ee "Tri-Tip Steak Steak" wuxuu isticmaalaa marinade fudud, laakiin waxaa ku xiga safar aad u kulul oo si degdeg ah uga baxa shoolada si uu u xiro dhadhanka. U diyaarso fuud this soo jiidashada ugu weyn ama saladh, sandwiches, iyo duub.
Waxa aad u Baahantahay
- 3 rodol oo ah hilibka lo'da ee hilibka lo'da
- 1/4 koob
- khal cad
- 1/4 koob oo saliid ah
- 1/4 koob Suugo soy ah
- 2 xabo oo toon ah (daadi)
- 1 qaado oo ah basbaaska madow
- Saliida qanjirada
Sida loo sameeyo
- Isku dar maaddooyinka marinade ee ku jira baaquli yar. Si fiican u qas oo ku shub bacda dib loo riixo. Ku dar darajada seddexaad oo hubso in si fiican loo daboolay. Isticmaalaya calaamadaha, si taxadar leh u soo jiid maro dhowr jeer marinade. Bac daadi oo u daa balsi 2 ilaa 6 saacadood.
- Iskudhaan kuleylka kuleylka sare. Ka saar hilibka tri-tipi ah ee marinade iyo iska tuur marinade. Ku dhaji boomaatada kulaylka kulul. Karso 12 illaa 15 daqiiqo, marar dhowr jeer inta lagu jiro geedi-karinta si aad u hesho xitaa jilicsan. Ka saar hilibka maqaarka marka ay gaaraan qalabka loo baahan yahay.
- Naso barkadaha 5 ilaa 10 daqiiqo. Xaqiiji in teendhada leh aluminium aluminium haddii wakhtiga nasashada uu ka dheer yahay 5 daqiiqo, ama waxaad sugeysaa waxyaabo kale si aad uga soo baxdo dabka.
- Saddexda jarjaran ee ka soo horjeeda hadhuudhka ku jirta qaybo khafiif ah lana adeegso dhinacyada aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 616 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 10 g |
| Fat | 17 g |
| Kolestarool | 203 mg |
| Sodium | 820 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 69 g |