Kuwaas oo ah garoocad shinbir ah oo la dubay ayaa lagu daboolay isku dar ah Wixii Qadar ah iyo Soy Suugo, Khardal, Xaydh iyo Waxyaabaha kale. Marinade dabiici ah ayaa ka dhigaya mid casri ah oo casiir leh. Qorsheyso inaad marineysid qoyaanka 3 ilaa 6 saacadood ee dhadhanka ugu fiican.
Qodobka ugu wanaagsan, isticmaal lafaha-dhexda qoyan ee barkin-dhexe. Shinbiraha aan la shiidin ayaa loo isticmaali karaa kabista. Ama iskuday marinade leh lafo-guduud ama feer-daloolo aan lahayn-waddanka. Qeyb kasta oo hilibka doofaarka ah ee aad kariska ku karineysid waxaa laga yaabaa in la kariyo.
U adeegso maraqyadaas doofaarka leh salad baradho leh oo la jecel yahay iyo khudrado cusub oo la kariyey oo loogu talagalay cunto kariska qoyska lagu xasuusto.
Waxa aad u Baahantahay
- 4 ilaa 6 xarumood oo la jarjarey oo la jarjarayey oo lafaha qoyan, qiyaastii 1 inji oo dhumucdiis ah
- 1/4 koob oo sodium ah
- soya soya ama tamari
- 3 qaado juuska Worcestershire
- 2 qaado oo saliidda cuntada ah
- 1 qaado oo tufaax cider suuf
- 1 qaado oo boodh ah, Dijon, ama qasacad dardar leh
- 2 qaado oo sonkorta bunni ah, oo la duubay
- 1 toon qashin jarjar digo
- 1/2 qaado shaah kalluun
- 1/2 qaado shishi ah basbaaska madow
Sida loo sameeyo
- Ka ilaali boorka hilibka doofaarka ku qallaji tuwaal waraaq ah.
- Ku rid boorooyinka ku yaal bacda kaydka cuntada ku dhow, dhejis duub ah ama weel dabacsan oo aan daboolin.
- Warqad ku jirta, isku dar maraqa soy, Suugo shinni ah, saliid khudradeed, tufaax cufan, khardal, sonkorta bunni, toon, milix iyo basbaas. Shub isku dar ah marinade ka badan bacyada hilibka doofaarka.
- Bacda ku rid ama ku dabool weelka weelka si aad u soo jiid jilbaha hilibka doofaarka. Qaboojiyaha 3 illaa 6 saacadood, marmarka qaarkood bacda ama weelka u rog.
- Iskudar garbaha hilibka doofaarka ee kulaylka tooska ah ee 5 ilaa 7 daqiiqo dhinac kasta, ama ilaa inta ugu yaraan diiwaangashan tahay ugu yaraan 145 F - heerkulka ugu yar ee hilibka doofaarka - oo ah heerkulbeeg deg deg ah. Haddii maraqyada doofaarka ay aad u badan yihiin, u ogolow waqti dheeraad ah.
Waxay u adeegtaa 4 ilaa 6.
Isbeddelka
- Isticmaal khal madow ama casaan khafiif ah ee marinade halkii aad ku khudradda khudradda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 371 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 5 g |
| Fat | 9 g |
| Kolestarool | 89 mg |
| Sodium | 1,010 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 31 g |