Lugaha digaaga la dubay waa mid ka mid ah hababka ugu sahlan ee lagu heli karo cunto karis weyn oo miiska saaran. Lugaha digaaga (oo leh bowdada iyo duufka ku xiran) waa mid ka mid ah dakhliga ugu yar ee digaaga aad iibsan karto, iyo sidoo kale mid ka mid ah dhadhanka ugu badan, hindisada, iyo casiir leh. Waa raqiis, sababtoo ah waxay yihiin qaybaha hilibka mugdiga ah ee digaaga, guud ahaanna dadku waxay door bidaan hilibka cad , laakiin si ay uga boodaan hilibka mugdiga ah ayaa runtii ah in la seego. Mararka qaarkood lugaha digaaga oo dhan ayaa xitaa qiimo ka jaban marka loo eego duufaanka ama bowdaha iyaga u gaar ah.
Inkastoo digaaggu aad u wanaagsan yahay, fiiri Xusuusin loogu talagalay fikradaha sabirta kale. Hilibka maqaarku waa mid aad u weyn oo la gashado nooc kasta oo suxuunta ah, laga bilaabo enchiladas ilaa maraqa , sidaa daraadeed u samee wax dheeraad ah si aad gacanta ugu haysato usbuuca oo dhan.
Waxa aad u Baahantahay
- 4 rodol oo lugaha digaaga ah (laf-gudaha, maqaarka-maqaarka)
- 1 qaado saliid saytuun ah ama subagga jilicsan
- milixda (ama dhadhamin)
- (ama dhadhamin)
Sida loo sameeyo
Foorno ilaa 425 ° F. Waxaad ku qortaa xaashida roodhiga ah ee la kariyo, adigoo isticmaalaya foornada, haddii aad rabto, iyo ku buufis buufinta buufinta aan rasmiga ahayn.
- Xoq dufanka digaag leh saliidda sayniska ah ama subagga, iyo xilli milix iyo basbaas. Ku rid xaashadda dubista iyo dubitaanka illaa 45 daqiiqo, ilaa casiirku cadaanayo marka mindi fiiqan la geliyo digaagga, maqaarkuna waa giigsan yahay. Ku shaqeyso kulul, diiran ama qabow.
Fiiro gaar ah: Waxaad ku dari kartaa mid kasta oo ka mid ah kuwan soo socda, kali ama isku dhafan, bowdooyinka digaaga ka dib markaad ku daboolaysid saliidda saytuunka ah iyo adigoo ku milixda milix iyo basbaas. Kaliya rusheeyo xawaarka aad dooratay, inaad hubiso in maqaarku si siman u jarto. Ka qaado carruurta ku lugleeyihiin in ay ku dhajiyaan qashinka xawaashka iyo tijaabinta dhadhan cusub.
- 1 qaado oo budada toon ah
- 1 qaado oo la qalajiyey oregano, miro, basil, marjoram, ama tarragon
- Juice ka mid ah liin
- 2 qaado oo budada ah
- 2 shaambe shinbir ah
- 2 qaado oo budo ah
Wixii cunto karisyo badan, iska hubi: (Cunnooyinka qaar ayaa ku baaqaya digaag la jarjaray)
Naasaha Digaaga oo leh Suugo Dabiic ah oo Panax ah
Dareemka digaaga ee loo yaqaan "Chicken and Avocado Flatbread Sandwich"
Turkiga ama Chicken Chili
Dufanka Cheesy Butternut Squash iyo Coterole Carrot oo leh Digaag
Digaag Geedka Gacanka Greek
Dufanka Dufanka Dufanka ah ee Baay iyo Lo'da Baastada
Qodobka ugu Yar ee Digaagaha Ramed Baastada
Butternut Squash, Black Bean iyo Chicken Enchilada Cups
Cuncunka Suufiyda Loo Qiimeeyay
Herby Scallion Digaag
Salad la jarjaray oo leh digaag, yaanyo iyo dharka Lemon Thyme
Green Galka Dufanka Dhiigga ah
Cuntada Dufanka leh ee Doogaga ah
Naasaha Dufanka ah ee la kariyey ee leh lime, Salley la dubay iyo Marinade dhalaal ah
Israel Couscous with Chicken
Chicken Kawarma leh Suugo Lemon ka badan Hummus
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 724 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 12 g |
| Fat | 18 g |
| Kolestarool | 253 mg |
| Sodium | 263 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 80 g |