Shiidaal badan oo Shiineys ah
Waxa aad u Baahantahay
- 1 gawaarida caadiga ah ee lafaha (diiray oo la jaray)
- 8 suugo biyo ah (diiray, ama 1/2 koob oo ah qasacad biyo ah oo qasacadaysan)
- 1/2 basal cagaaran (jar jartey)
- 1/2 salad baradho (jeex)
- 2 qaado shaah
- Suugo soy ah
- 1 qaado oo bariis ah (ama bariis)
- 1/2 qaado sonkor ah
- 1/4 qaado shiidan saliid
- Basbaaska madow ee madow (dhadhan)
- 1 ukun weyn oo cad
- 2 - 3 qaado shiidan timir (sida loo baahdo)
Sida loo sameeyo
1. Ku saliid saliidda qoto dheer si aad u qallajisa ilaa 350 darajo Fahrenheit.
2. Ku qoy gawaarida diirran, biyo yar oo cusbayn leh shan daqiiqo. Ku dhaq biyo qabow, daadi oo ku qallaji tuwaal waraaqo ah.
3. Haddii aad isticmaashid maro biyo qasacadaysan, ku dhaq biyo kulul si aad uga saarto wax kasta oo dhadhan leh. Daadi. Waxyaabaha qasabka ah ee loo yaqaan 'shrimp' iyo 'boogaha' biyo.
4. Dhexdhexaad dhexdhexaad ah, isku dar midhaha gawaarida iyo biyaha. Isku qas in basasha cagaarka la jarjarey, jooniska la jeexay, maraqa soyka, bariiska bariiska ama khudaarta bariiska , sonkorta, saliidda, sisinta, ukunta, iyo galleyda.
Isku daa isku dar ah kubbadaha yar yar oo ku saabsan 1/2 baaxada kubbadda golf.
5. Si taxadar leh ugu darso kubadaha dufanka leh saliidda kulul, adigoo ku daraya dhowr xoogaa wakhti si aan u buuxin karin wok. Isku taxalid kubbooyinka , si joogta ah u noqo, ilaa ay ka yihiin guntin iyo dahab (3 ilaa 4 daqiiqo). Ka qaad oo ku daadi tuwaalada warqadda.
6. U diyaari kubadaha gawaarida leh suugo macaan iyo maraq, suugo boodh ah, ama shaar kulul.
Qaxwaha badan oo Shiineeys ah oo Shiineys ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 122 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 151 mg |
| Sodium | 573 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 22 g |