Tani waa Suugo weyn oo ku dareysa heer kale oo hilib kasta oo la dubay, hilibka lo'da iyo hilibka doofaarka. Inkasta oo suugadaasi ay ku habboon tahay fasaxyada, waxay sidoo kale si fiican u shaqeysaa kulannada rasmiga ah iyo dhacdooyinka khaaska ah sida maalmaha dhalashada, sanad-guurada, ama Maalinta Jacaylka.
Waxa aad u Baahantahay
- 1 roodhid, jar jartey
- 1/2 koob oo / 120 mL oo khamri ah
- 1/3 koob oo / 80 mL oo jilicsan oo buluug ah
- 1 qaado qaado / 15 mL Soodhaha Worcestershire
- 1 qaado qaado / 15 mL saliid saytuun ah ama subag aan lahayn
- 1/4 koob / 60 mL geedaha nuts
- 1/4 koob / maraq hilibka lo'da 60 ml ah
- 1 qaado shaah / 5 mL Dijon mustard
- 1/2 qaado shaah / 2.5 mL miro cusub
- 1/2 qaado shaah / 2.5 mL cusub basbaaska madow
- 1/2 qaado shaah / 2.5 mL budada ah
- dhajinta milixda (ikhtiyaar)
Sida loo sameeyo
Saliidda sayniska ee saliidda ah ama subagga ku dhex jira digsi weyn. Kudar gado oo isku kari ilaa 2 daqiiqo, ama ilaa daqiiqad. Ku dar khamri, maraq lo'da, iyo Suugaanta Worcestershire. Isku kari kari si aad u yareyso kuleylka. Walaaq iniin khardal ah iyo xiliga haray. Isku kari ilaa 8-10 daqiiqadood. Sida soodhaha uu bilaabo inuu yareeyo, ku dar farmaajo buluug ah oo dhalaalaya. Ka qaad kuleylka, walaaq geedo nuts, oo u adeega hilibka la dubay ama la dubay ee aad dooratay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 157 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 16 mg |
| Sodium | 316 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 4 g |