Cunto kulul ama qabow, tani waa salad baradho oo wanaagsan oo loogu talagalay wax kariska. Xirmooyinka malab-garbaha leh ayaa leh dhadhan yaryar oo ka soo baxa taatikada iyo soo kabashada inta badan la dubay, sigaar cabbay, la dubay, iyo hilibka la kariyey.
Waxa aad u Baahantahay
- 8-9 baradhada dahabka ah ee Yukon, maqaarku hadhay, waa la dhaqay oo jaray 1-inch
- 1 yar yar oo ah caleenta yaryar, caws la jarjaray
- 1/3 koob oo / 80 mL oo khamri cad qallalan
- 1/3 koob / 80 mL Dijon mustard
- 1/3 koob / 80 mL malab
- 2 qaado / 30 ml saliid saytuun
- 2 qaado / 30 mL chives cusub, la jarjarey
- 1 qaado qaado / 15 mL capers
- 2 qaado shaah / 10 mL oo milix ah
- basbaaska madow ee dhulka (dhadhamin)
Sida loo sameeyo
Ku dar 1 qaado shaah / 5 mL oo cusbo ah ilaa 6 koob / 1.4 L oo biyo ah. Soo qaado karkariyo kuna dar jarjar baradho. Karso ilaa 12-15 daqiiqo, ilaa fargeeto fargeeto ah, laakiin ma ahan miyir. Baradho iyo meel dhig. Dheriga, saliidda saytuunka saliidda leh iyo ku dar qashin la jarjaray oo isku kari ilaa 2-3 daqiiqadood ilaa laga helayo. Ku dar khamri, walaaq oo u xaji 30 saacadood. Ku dar Dijon mustard, malab, iyo milix iyo basbaaska madow. Karso ilaa 30 ilbiriqsi ama ilaa malab lagu daro.
Demi kuleylka ku dar barandhada, furayaasha, iyo chives. Si tartiib ah u laabo suugo ilaa daboolan. Goob salad barad ah u adeega saxanka oo u adeega diirimaad, ama meel ku jirta weel hawo ah oo qabow iyo qaboojiyaha 2 saacadood ka hor inta aanad u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 400 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 760 mg |
| Carbohydrateska | 84 g |
| Fiber diirran | 9 g |
| Protein | 9 g |