Tani waa macmacaanka caadiga ah ee marinade loo isticmaalo in lagu sameeyo hilibka lo'da ee lo'da ama hilibka lo'da, hilibka doofaarka, ama digaaga loo yaqaan ' bulgogi' .
Marinade macaan oo macaan leh waa qayb muhiim ah ee saxan dhaqameed kaas oo gacan ka geysanaya hilibka hilibka iyo siinaya dhadhan badan.
Marinade Tani waxay ku filan tahay 1 rodol oo hilib ah laakiin waxay si fiican ugu dukaameysey qaboojiyaha, sidaa daraadeed saddex jeerna iskuday waxkasta oo ka yimaada digaagga digaaga si aad u baashaan.
Waxa aad u Baahantahay
- 3 qaado oo toon ah (la jarjaray, qiyaastii 2 xabo)
- 3 qaado oo ah suugo subag
- 2 qaado oo sonkor ah
- 1 qaado qaado malab
- 2 qaado oo casiir ah oo jilicsan oo la jarjaray
- Pear Asian
- 1 qaado oo khamri bariis ah (maciin ama khamri cad qallalan)
- 1 qaado oo saliid ah
- 3 basasha cagaaran (jar jartey, oo ay ku jiraan qaybta cad)
- 1 qaado oo ah basbaas
Sida loo sameeyo
- Waraaqaha yar yar, qashinka, suugada soya, sonkorta, malab, juuska, khudradda bariiska, saliidda sisinta, basasha cagaaran, iyo basbaaska ilaa sonkorta iyo malabku waa la kala diraa.
- Isticmaal hilibka lo'da, hilibka doofaarka, iyo digaaga. Dhar kasta oo marinade ah ayaa lagu keydin karaa qaboojiyaha ama barafeeyaha si loo isticmaalo ilaa iyo inta aan hilib cayriin ahi ku jirin. Haddii ay sidaas tahay, iska tuur marinade.
Fiiro gaar ah: Marka labajibbaaraneyso ama la kariyo kabista, waa fikrad wanaagsan in la miiro marinada hilibka ee ku jira weelka halkii lagu marsiin lahaa hilibka ku jira weelka marinade iyadoo ay ku sumoobeyso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 485 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 2,865 mg |
| Carbohydrateska | 83 g |
| Fiber diirran | 5 g |
| Protein | 10 g |