Tani salad baradho leh oo macaan leh ayaa leh waxyaabo macaan leh oo dhadhan oo dufan ah oo dhadhan beel leh oo isbeddelaya oo isbeddel weyn ka sameynaya saladh baradho badan. Cuntadan waxaa laga soo qaaday mid ka mid ah Andrea Bell oo ku qoran blog, Karinta Qurxinta.
Waxa aad u Baahantahay
- 2 ilaa 3 baradhada dhexdhexaad ah , diiray oo jarjar xabadaha 1-inch (qiyaastii 1 1/2 rodol).
- 1/4 koob oo ah maraq khudradeed
- 2 qaado oo la jarjarey
- 1 qaado oo qasac ah oo sarreen ah
- 1 qaado shaah
- Capers
- 2 qaado oo malab ah
- 2 qaado shaashad balsamic ah
- 1 qaado oo saliid saytuun ah
- 1/4 tsp. cusbo, ama dhadhan
Sida loo sameeyo
- Foorno ilaa 350 F.
- Kala jarjir barafka macaan ee ku jira lakabka keliya ee warqad dubista ah oo la isku buufiyay saliidda cuntada. Baradho baradhada ilaa 30 daqiiqadood, ama ilaa hindisada.
- Isku dar maraq, xajmiga, dhir, qasacad, malab, geedo, saliid saytuun iyo cusbo ku jira baaquli weyn. Ku dar barandhada macaan ee kuleylka ah iyo isku darka si aad isugu keento. Qaboojiyaha 1 saac ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 114 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 214 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 4 g |
| Protein | 2 g |