Tani waa cunto aad u yar oo karis ah oo la kariyo oo lagu sameeyo hilibka lo'da, yaanyada, iyo digirta.
Adigoo isticmaalaya isku dar miireed oo la kariyey iyo yaanyada la jarjaray ee la kariyey, Suugo digirta qasacadaysan iyo digirta digirta qasacadaysan, cashadaasi hilibka lo'da ee hilibka lo'dana ma noqon karto mid fudud oo la abuuro. Waxay u baahan tahay 8 illaa 10 saacadood oo karinta cuntada kariska ah oo hooseeya. Just set it and illoobin.
Ku darso baaquli diirran oo leh dhinac diirimaad diirran iyo subag.
Haddii aad labalaabiso ama aad saddex jibbaareyso maaddooyinka, u tixgeli kari mashiinkaas kalluunka si aad u soo dhejisid, dhejis ama xaflad aan rasmi ahayn.
Waxa aad u Baahantahay
- 1 rodol dhulka hilibka lo'da, 85% ilaa 90% aag
- 2 (15-wiqiyadood) digsiga suugada yaanyo
- 1 (14.5-wiqiyadood) ayaa la jarjari karaa yaanyada leh basasha iyo toonta
- 2 (15-wiqiyadood) gasacadaha digriiga, waa la raaciyaa oo la miiray
- 1 bashqad laga soo saaro bacriminta McCormick
- 1/2 qaado shinaal cad ama dhadhan
- 2 qaado shinaal budada ah ama dhadhan
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Boodhka hilibka lo'da ee basasha. Daadi.
- U wareeji hilibka hilibka lo'da iyo basasha isku dhafan iyo weelasha haray ee si aad u yareyso kariyaha; isku walaaq si aad isugu qorto.
- Dabool oo iska kari ilaa 8 ilaa 10 saacadood.
- Ku kudee saxarada kulul leh rootida kulul iyo subagga kuleylka.
Ogsoonow: Si aad u sii darto boodada, ku dar dhawr qaado oo shiilan ah ilaa 30 daqiiqo ka hor intaan la sameynin.
Sidoo kale waxaad mooddaa sidaan
- Mucaaradka Maqaarka ee Maqaarka Ducaale : Cunto dufan leh, dufan la'aan dufan ah ayaa loo isticmaalaa meel doofaarka ama hilibka lo'da, tanina waa saxan yar oo kalooriye yar. Isticmaal digir qasacadaysan oo aad haysato oo ay ku jiraan digirta waqooyiga ee weyn, digirta kelyaha, digirta badda, digirta madow, iyo digirta cannellini.
- Cunto-qaboojiye No-Bean Chili oo leh Qamadi Gambale : Dhamaan hilib-hilibka, lafa-bean-looska ayaa laftiisa u diyaarsan dhammaan noocyada kala duwan. Isticmaal hilibka lo'da ah ama hilibka lo'da ah, hilibka lo'da, ama isku dar ah hilibka hilibka lo'da iyo hilibka doofaarka dhulka ama sausage bulk. Yaanyada la kariyey, yaanyada la jajabiyey, yaanyada dabka dabka ama yaanyada la kariyey oo dhan waa xulashooyin wanaagsan.
- Macmacaan Cunto-qabe ah oo leh Gacmaal Giriig ah : Halkan waxaa ku jira cunto kariye oo kareeraysan oo qafiif ah, laakin waqtigan, basbaaska, marinka la jarjaray, iyo budada budada ah ayaa loo isticmaalaa. Miiraha jalapeno cusub ama qasacadaysan oo la jarjaray ayaa lagu dari karaa zip.
- 32 Khudradda Casriga ah ee Khudradda Dabiiciga ah : Daraasadan oo ah cuntooyinka bacriminta ah ayaa ku shaqeeya qulqulka. Waxaad ka heli doontaa bucur digaag cad, hilibka lo'da iyo bacaha madow, biirka siliinka ah, Biliiliga Texas-ga, Cincinnati-style stew, khudradda cagaaran, jilicsanaanta, looska seddexda ah, looska sudan, koobabka biscuit iyo xitaa Coney Island maraqa jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 705 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 67 mg |
| Sodium | 179 mg |
| Carbohydrateska | 99 g |
| Fiber diirran | 31 g |
| Protein | 55 g |