Qodobadan Louisville ah oo la yiraahdo turjumaad turki ah ayaa la siin karaa bariis, rooti rooti ah, qolofta dharka lagu dubo ama leydi, ama u adeega inay ku dul shubto buskudka ama burka . Waxay sidoo kale si fiican u mari kartaa bariiska, rooti ama roodhi kasta ama burooyin kale oo ku habboon.
Waxa aad u Baahantahay
- 3 qaado oo subag
- 3/4 koob boqoshaada jarjaran
- 3 qaado oo bur ah
- 1 1 koob oo caano ah
- 1/2 koob oo ah maraq diga kulul
- 1 weel yar (2 wiqiyadood) oo la jaray, pimiento, la miiray
- 4 koob oo la kariyo oo la kariyey ama la dili jiray
- cusbo cusbayn, dhadhan
- dhulka madow ama madow, si aad u dhadhamiso
- 1 koob oo ah digir la kariyey ama khudrad isku dhafan, doorasho
Sida loo sameeyo
1. Cannirta subagga ku rid digsi ama digsi kuleylka dhexdhexaad ah.
2. boqoshaada Sauté ilaa dahab iyo hindise. Ku dar bur; Isku walaaq ilaa iyo inta u dhaxaysa
3. Si tartiib ah ugu dar caano iyo maraq digaag ah, walaaqaya si joogto ah, illaa iyo muddada dheer iyo bubbly.
4. Ku dar mooska, digaaga, iyo milixda iyo basbaaska. Walaaq digirta la kariyey, haddii aad isticmaasho.
5. Isku kari ilaa inta la kululeynayo, laakiin ha karkarin.
Waxaad sidoo kale u eg kartaa
Turkiga, Ham, iyo Swiss Casserole
Cuntada ka baxda Turkiga
Eeg Sidoo kale
Index Indhashare Weyn
Reefaha ugu dambeeyay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 284 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 68 mg |
| Sodium | 398 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 20 g |