Recipe Tani for hilibka lo'da iyo kaabash si aad u fudud in la sameeyo, ma jirto sabab aysan ku raaxaysan karin sanadka oo dhan. Cuntada hadhuudhka ah iyo cashada kaabashka ayaa aad u fiican inay quudiyaan koox ballaaran oo kaliya waxay u baahan yihiin hal dheri si markaa u fekeraan madadaalo aan caadi ahayn, qallajin, iyo dhejisyo.
Iyo gunnada karinta hilibka lo'da iyo kaabajka waa hadhaaga: hilibka lo'da qabow ee ku jirta rootiga mugdiga ah ee shaarbada leh waxay ka dhigtaa sandbid maqaarka ah.
Ka hor intaanad bilaabin, xusuusnow in noocyada ganacsiga ee hilibka lo'da laga soo gooyey si buuxda u muuqata. Tani waxay saameyn kartaa qadarka milixda loo baahan yahay, markaa hubi cusboonaysiinta dareerka karinta kahor intaadan ku darin milixda tallaabada 2aad ee tilmaamaha.
Waxa aad u Baahantahay
- 1 (3 1/2 ilaa 5 rodol)
- rooti hilibka lo'da ah
- 2 qaado oo cusbo cusbo ah (ama dhadhan)
- 1/2 qaado qaado basbaaska dhulka madow
- 1
- kimisartii
- Ikhtiyaari: xirmooyinka baayacmushtariga ah ee laga helo xirmadda hilibka lo'da
- 2 rodol oo baradho cas (gooyaa nus)
- 4 dabacasaha (diiray, jarjar gooyey)
- 1 basal (laf weyn)
- 3 lafdhabarka celceliska (lafaha waaweyn)
Sida loo sameeyo
- Ku rid hilibka lo'da, 1 qaado oo milix ah, basbaas, caleen caleen ah, iyo waxyaabaha ka mid ah baakada baayacmushtarka ah ee dheriga weyn oo ay weheliyaan seddex quarts oo biyo qabow.
- Dabool oo ku karkari kuleyl aad u sarreeya. Isku dhig kuleylka si aad u hooseeyso oo isku kari ilaa 2 1/2 saacadood.
- Ku dar milixda haray haddii loo baahdo, baradhada, karootada, basasha, iyo celery. Dareemku wuxuu daboolaa 30 daqiiqo.
- Kudar jarjar kaabaji kari kari 30 daqiiqo ama ilaa baradhada iyo khudaarta ay yihiin kuwo jilicsan.
- Ka saar digsiga oo ha nasna 10 daqiiqo, si dabool ah u daboolay foornada aluminium. Ka saar caleenta iyo iska tuur.
- Isku dhaji hilibka lo'da ee ka soo baxa hadhuudhka oo u adeega weel qashinka leh kaabajka, khudradda, iyo qaar ka mid ah dareeraha karinta. Kaga soo qaado roodhida mugdiga ah iyo iniin khardal leh dhinaca.
Isbeddelka
Kala duwanaanta cuntadani waxay ku kooban tahay oo kaliya waxa ay cunteeyaha jecelyihiin, runtii. Rutabaga yar oo la jarjaray oo la jarjaray ama dhowr faashad ayaa lagu dari karaa khudradda dhadhanka dhadhanka ah. Qaar ka mid ah caleenta la jarjaray ayaa la bedeli karaa baradhada ama waxaa lagu daraa iyaga oo leh xoogaa kala duwan.
Si dhadhan qafiif ah u yeelo, isticmaal basasha macaan halkii aad basasha jaalaha ah ku dari lahayd oo ku dar barandhada, karootada, iyo celery. Haddii kale, isku day in aad ku darto basbeel yar oo la kariyo.
Qeybaha ka soo baxa saafiga ah iyo kaabash
Inkasta oo asalkiisa qarsoodi ah, hilibka lo'da iyo kaabajka ayaa loo yaqaanaa sida caadiga ah ee St. Patrick's cuntada, ugu yaraan dhinaca Maraykanka ee Atlantic. Waxaa jira muran ku saabsan haddii cuntadu leedahay xididdada Irish badanaa waxay leeyihiin.
Sida laga soo xigtay Smithsonian, dad badan oo reer Irish ah ayaa cunay hilib doofaar ah sida hilib lo'aad oo ka duwan hilibka lo'da, qayb ahaan sababtoo ah lo'da waxaa loo arkaa calaamadaha hantida Gaelic Ireland oo aan caadi ahaan loo dilin hilibkooda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 760 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 13 g |
| Fat | 14 g |
| Kolestarool | 252 mg |
| Sodium | 900 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 5 g |
| Protein | 84 g |