Kareemka suugada spaghetti iyo caanaha lafahaaga leh iyo dhirta qoyaanku waxay sameeyaan cunnadan delicious, mashiinka qafiifka ah wuxuu ka dhigayaa wax qabad si loo diyaariyo waxna loo kariyo.
Ku darso rooti toon ah iyo salad cagaaran oo fudud oo saliideed ah ama salad kaste.
Waxa aad u Baahantahay
- 1 hilib hilib hilib hilib ah
- 1 basal oo waaweyn (jar jartey)
- 2
- toon qajaar ah (jajabiyey iyo duqeeyey)
- 1
- Suugo waaweyn oo la isku qurxiyo (sida Ragu oo ah 1 lb 10-ounce)
- 1 (8-wiqiyadood) baako baako leh oo aan la karinin
- 16 wiqiyadood oo ah juuska mozzarella (shredded)
- 1 pound ricotta farmaajo
- 1/4 koob oo caano ah
- 1 ukun
- 1/2 koob oo jiis ah Parmesan (shredded)
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- In skillet weyn oo kuleyl dhexdhexaad ah, kariyo hilibka lo'da ee leh basasha illaa hilibka lo'du aanu ahayn casaan. Isku dar toonta oo sii wad raashinka hal daqiiqo dheer. Ka saar dufan kasta.
- Ku dar suugaanta spaghetti si isku dar ah hilibka lo'da ee lo'da. Si fiican u walaaq.
- In baaquli gaar ah, qaso jiiska, caano, iyo ukunta ricotta ilaa si fiican isku dhafan oo siman. Ku dar farmaajada mozzarella iyo Parmesan, oo si fiican isku dhafan.
- Xakamee hoosta iyo dhinacyada qaboojiyaha qaboojiyaha qunyar-socodka ah oo la gaabin qudaar.
- Ku rid qiyaastii rubuc ka mid ah hilibka iyo juuska qashinka hoose ee kariyaha qunyar-socodka ah. Ku dheji lakabka baastoolka sare ee (jebiya ama gooyee haddii loo baahdo). Ku rid qiyaastii sadex meelood meel ka mid ah isku dar ah farmaajo ee kor ku xusan. Ku celi sirta, baastada, jiiska laba lakab oo kale. Ku dar digirta hilibka.
- Dabool oo iska kari ilaa 4 ilaa 6 saacadood ama ilaa noodles ay yihiin hindise.
Fiiro gaar ah: Nooca kale ee aad jeclaan lahayd waa mashiinka dhoobada ee Meg . Xayawaanku waxay la mid yihiin laakiin waxaa la sameeyey jiis iyo juus yaanyo yaryar. Laydhka Char ee mashiinka qafiifka ah waxaa lagu sameeyaa sausage talyaani ah, iyo Frank's lakabka lakabka leh waxaa lagu sameeyay isku-dar ah hilibka lo'da iyo sausage.
Waxaad sidoo kale u eg kartaa
- Cunnooyinka Meaty Lasagna Qalabka - Foornada la dubay oo leh hilib badan iyo jiis.
- Isbeddel Spinach Lasagna - Doorasho khudradeed oo aad u fiican iyo had iyo jeer waa la garaacay!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 870 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 22 g |
| Fat | 13 g |
| Kolestarool | 206 mg |
| Sodium | 1,254 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 3 g |
| Protein | 62 g |