Kebabkani digaaggu waxay la mid yihiin kuwa iibiya jaalliyadaha waddanka oo idil oo dhan oo Japan ah. Ku darso baaquli aad u fiican oo bariis ah oo leh khudrado la dubay iyo biirka qabow.
Waxa aad u Baahantahay
- 4 naaso digaag la'aan / maqaarka aan lahayn, oo jarjar goglan 1 inch
- 2 rukumo basbaar cagaaran, maydheen, jarjarey oo jarjarey 1 qaybood oo kala ah
- 1 koob / 240 mL Suugo soy ah
- 1/2 koob / 120 mL
- 1/4 koob / miraha 60 mL
- 1/3 koob / 80 ml sonkorta bunni
- 1 qaado shaah / 5 mL oo cusub oo jeexan
Sida loo sameeyo
Ku qoo qiyaasto 8-10 baasaboorka bamboo biyaha. Preheat grill. Isku dar kareemka soya, ujeedada, miriin, sonkorta iyo sinjiga qandhada iyo kuleyl ku filan si aad u dhalaaliso sonkorta. Ka qaad kuleylka oo ha qaboobin.
Preheat grill. Digaagga iyo dufanka roodhiga ku duugooba, oo ku saabsan 4-5 koob oo digaag ah. Kaydso 1/3 koob oo / 80 mL oo suugo ah oo ku shub intiisa kale kebabs cadaygana si siman. Ku dhaji qumbaha kuleylka kulul iyo kari ilaa 3 daqiiqo dhinac ama inta la qabanayo (heerkulka gudaha 165 digrii F).
Ka fogow qumbaha kuleylka iyo adeegso maraqa haray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 465 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 105 mg |
| Sodium | 3,870 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 1 g |
| Protein | 40 g |