Kibaanku waxa uu sameeyaa cunto fasax ah ama Cuntada Axadda, natiijooyinkani waxay u weecdaan saaxiibbadaada iyo qoyskaaga.
Jazz isaga oo leh isku dar ah boqoshaada, tusaale ahaan, dambiile, shiitake, badhan, porcini, iwm. Diiradku waa macquul si ay ugu adeegaan martida martida.
U diyaarso dubaalka la shiiday ama baradho la dubay. Ama iskuday wax waxoogaa ka duwan, sida Iskeelada Hasselback baradhada ama baradho la shiiday .
Waxa aad u Baahantahay
- 3-loodh dusha daboolka dufanka leh
- 1
- dhoobo toon ah (gooyaa kala badh)
- 4 qaado oo subag (ama margarine)
- 1/2 koob basal (jarjaran)
- 1/2 koob
- khamri cad qallalan
- 1 qaado oo bur ah oo dhan ah
- 8 ounces boqoshaada (jarjaran)
- 1 qaado oo qanjidhuujiyey
- Cusbo Kosher iyo basbaaska dhulka madow si aad u dhadhamiso
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Ku rid muraayad digsi ah ama digsi 9-by-13-by-2-inch digsi dubista.
- Rinse daboolka dufanka leh biyo qabow oo ku qallaji tuwaal waraaq ah.
- Iskushii daaqada oo dhan maraqa la jarjaray ee toonta; iska tuur toonta. Xilliga hilibka leh cusbo koonfureed iyo basbaaska dhulka madow.
- In skleret weyn weyn kuleylka dhexdhexaad ah, dhalaali subagga. Iska ilaali dufanka dufanka leh dhinacyada oo dhan subagga ilaa ay si khafiif ah u cajiimaan. Daqiiqda subagga ku daadi sida dubaalka. Ka saar hilibka laga bilaabo skillet iyo hoos u dhig kuleyka ilaa dhexdhexaad.
- Ku dar basasha jar jartey khudaarta iyo kariyo, kareyso, ilaa basasha si khafiif ah loo dhaqaa. Ku dar burka si aad u walaaq oo walaaq ilaa iyo si fiican isku dhafan. Karso, kareyso, illaa 1 daqiiqo. Ku dar khamriga; si fiican u isku dhafan. Ku dar boqoshaada iyo lafdhabarta.
- Ku rid daboolka dufanka roogga ee digsiga diyaarsan.
- Shubi isku dar ah oo isku dar ah oo isku dhex jira dabka.
- Ku dabool foornada foornada preheated ilaa 2 saacadood illaa 2 saacadood iyo 15 daqiiqo, dhadhan leh isku dar ah isku dar ah iyo jeermiska dufanka jeermiska 20 ilaa 30 daqiiqadood kasta. Ku dar khamri, biyo, ama hilibka hilibka lo'da, sida loo baahan yahay si loo ilaaliyo likaha iyo waliba qoyaan qoyan. Heerkulka gudaha ee dufanka waa inuu ahaado qiyaas ahaan 145 F oo dhexdhexaad ah, 160 F ee dhexdhexaad ah, ama 170 F si fiican loo sameeyo.
* Sida waafaqsan shuruudaha USDA, digaaga ama lo'da waa in la kariyaa heerkulka ugu yar ee ugu yar ee 145 F.
Talooyin iyo Isbadelo
- Ku beddel qoyaanka 1 qaado oo saliid ah oo la jarjaray.
- Ku dar 1 koob oo shinni ah hilibka lo'da si aad isugu dhajiso taajir hodan ah oo macquul ah (soo-jeedin ka akhri).
- Isticmaal boqoshaada dufan ee isku dhajisan halkii badhanka boqollada.
- Samee dhawr xabbo oo ku yaalla laalaabka dufanka iyo daloolada tooniska toonta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 522 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 194 mg |
| Sodium | 472 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 54 g |