Lasagna Tani waa dabbaaldegga khudaarta! Khudradda waxaa la dhigaa isku dar ah rootiga, roodhida mozzarella, iyo suugo fudud Alfredo-style oo leh jiiska Parmesan.
Waxaa la sameeyay noocyo kala duwan oo khudaar, oo ay ku jiraan basbaaska, karootada, boqoshaada, zucchini, iyo broccoli.
Waxa aad u Baahantahay
- Wixii Alfredo Sauce:
- 8 ounces subagga
- 1 1 koob
- kareemka
- Baasaboorka cad si ay u dhadhamiyaan (dhulka cusub)
- 1 1 koob oo jiis ah Parmesan (cusub kaga daadi)
- Wixii Rikotta isku dar ah:
- 2 koob oo farmaajo ricotta ah
- 1/3 koob oo farmaajo ah (jiiska)
- 3/4 koob mozzarella (shredded)
- 2 qaado oo basasha cagaaran (jarjaran)
- 2 qaado shiil cusub (la jarjarey)
- 1/2 qaado shaaha
- 1/8 qaado shaaha basbaaska madow
- 1/4 shaaha oo basil ah
- 1/4 qaado shaah qallalan ah
- 1 1/4 koob oo suugo Alfredo ah (diyaarisay)
- Cagaarka:
- 4 boqoshaada koobabka (jarjaran)
- 2 koob oo karootada (jarjaran)
- 1 koob basal (jarjaran)
- 1 qaado oo sabdo ah
- 2 koob oo ah basbaaska buunshaha (gaduudan, jarjaran ama jarjaran)
- 1 koob oo basbaas ah (cagaar, jarjaran ama jarjaran)
- 2 koob oo zucchini (jarjaran)
- 4 koob oo ah broccoli (ubax)
- 12 illaa 15 laydhna noodle (eeg qaybta koowaad ee tilmaamaha)
- 18 maraq mozzarella
Sida loo sameeyo
- Ku dhaji dhererka laydhka oo qallalan oo ku jira 9x13-inch digitir dubista si loo hubiyo inaad haysato ku filan inaad sameysid 3 buuxa lakab, oo aad u yar ku dhejisan lakabka kasta. Ka qaad faashooyinka qalalan iyo kari sida ay ku qoran yihiin tilmaamaha xirmooyinka ilaa laga gaaro hindise; daadi.
- Suugada - Biyaha kulul ku karkarin xagga hoose ee boorsada labajibbaaran. Ku dar subagga, kareemka, iyo basbaasta digsiga sare iyo meel ka baxsan biyaha la mariyo ilaa subagga la gooyey; Isku walaaqo Parmesan ilaa ay ka dhalaalaan oo isku darsamaan. Demi kuleylka oo ka saar digsiga sare; dhigo meel qabow. Cabir 1 1/4 koob oo ah Suugo; iska dhig. Ku dar maraqa haray ee weelka oo ha qaboojiyo ilaa inta u adeega wakhtiga.
- Rootiga Dufanka - Bustaha isku daraa jiiska ricotta, 1/3 koob oo farmaajo leh, 3/4 koobi Mozzarella, 2 qaado oo basasha cagaaran ah, 2 qaado oo ah dhir la jarjaray, 1/2 qaado oo cusbo ah, 1/8 qaado shaashad, 1/4 shaaha oo basil iyo oregano ah, iyo 1 1/4 koob oo ah suugo Alfredo loo diyaariyey. Si fiican u daadi. Qaado.
- Kuleylka foornada 375 F (190 C / Gas 5).
- Khudaarta - Mashiinka culus, qoyan boqoshaada, dabacasaha, iyo 1 koob oo basasha la jarjarey 1 qaado oo subag ilaa subaxnimo, ilaa 8 illaa 10 daqiiqo. Ku dar baleemada gaduudan cas iyo cagaaran, zucchini, iyo brokoli; waxay ku qasban tahay inay si fiican isku qasaan.
- Kulanka - Saldhigga hoose iyo dhinacyada sagxadda 9x13x2-inch. Sare 4 dhar laamood oo la kariyey si loo daboolo dhamaan hoosta digsiga dubista. Isku faafi 1 1/4 koob oo isku-dar ah Ricotta si siman uga soo kabashada. Iskujir leh kala badh isku darka khudradda ah oo si siman u faafaya. Dabool khudradda khudradda leh 9 khudradda jiiska mozzarella. Ku celi qashinkaas. Isku darka lakabka labaad ee mozzarella oo la jarjarey lakabyo lakabyo ah oo si siman ugu faafay 1 1/4 koob oo rooti ricotta ah si loo dhameeyo.
- Dareemo ama ku buufin xaashi warqad oo leh buufin khudradda ah kuna dabool daboolka wax lagu karsado si adag oo leh foornada.
- Cuntada la dubo illaa hal saac, ama illaa heerkulka gudaha dibedda 165 ° ku samee heerkulbeeg deg deg ah. Ka saar foornada oo u istaag 5 daqiiqo, daboolan, ka hor goynta iyo adeegga.
- Iska ilaali suugaanta Alfredo ee la xayeysiinayo oo qaado waxoogaa ka badan adeeg kasta.
Waxaad sidoo kale u eg tahay:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 652 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 27 g |
| Fat | 12 g |
| Kolestarool | 120 mg |
| Sodium | 3,802mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 7 g |
| Protein | 35 g |