Iskudhafyada lasagna waa isbedel xiiso leh, qoyskiina wuu jecel yahay. Halkii lakabyo, noodleka la kariyey ee la kariyey ayaa lagu duuduubay isbinaajka iyo ricotta buuxinta oo la dubay suugo ari ah.
Haddii kale, waxaad isticmaali kartaa marinara marinara ah ama maraqa jajabka ah ee loo yaqaan 'spaghetti sauce' si ay u cunaan caano bilaash ah. U adeegso lasagna this delicious leh rooti toon iyo salad caruusad ah.
Fiiri talooyinka iyo isbeddellada ka hooseeya qaacidada loogu talagalay xoogaa gaaban iyo talooyin ku keydinaya.
Eeg Sidoo kale
Isbeddel Isbaanish Lasagna
Lasagna aasaasiga ah leh Maraqa Meaty
Waxa aad u Baahantahay
- 1 (10 oz) baako laisku jarjarey (ama qiyaastii 6 koob oo isbinaajiga la jarjaray)
- 1 (28 oz) ayaa jajabin kara yaanyada
- 1 xabo oo hilib diga ama hilibka lo'da ee caato ah
- 8 ounces boqoshaada cusub, jarjaran
- 1 koob oo la jarjarey basasha
- 2 xabo oo toon ah
- 2 (6 oz) digirta yaanyo (2 qasacad = 12 wiqiyadood)
- 1 1 koob oo biyo ah
- 1/4 koob oo la jarjirey dhir cusub
- 1 qaado oo la qalajiyey oregano caleemo
- 1 qaado oo la qalajiyey caleemaha basil
- 1/4 shaaha basbaas
- 2 dhibco suugo kulul, dooran karo
- 1 (15 oz) kartoon ricotta ah
- 2 koob oo la jeexay jiiska mozzarella (
- kala qaybsan )
- 2
- ukunta, xoogaa garaacay
- 6 qaado oo jajabay jiiska Parmesan, kala qaybsan
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
- 1/8 qashinka dhulka
Sida loo sameeyo
- Isugeyn ku rid afargeesiga 4-ta ah ee foornada Holland. Dabool oo ku karsan kuleyl dhexdhexaad ah 3 ilaa 4 daqiiqo ama ilaa wilted. Iska ilaali isbinaajka xayawaanka, adigoo riixaya qaaddo si aad ugu tuujiso inta ugu badan ee suurtogalka ah.
- Talaatada yaanyada isku dhexjirin ilaa inta ay ka siman yihiin.
- Caanaha dufanka, boqoshaada, basasha, iyo toonta foornada Nederlandka ah kuleyl dhexdhexaad ah 10 daqiiqo ama ilaa hilibka hilibka lo'da loo yaqaan 'browned'. Ka daadi dufanka xad-dhaafka ah. Ku dar yaanyada saafiga ah, yaanyo yaanyo, biyo, 2 qaado oo ah dhir, oregano, basil, 1/4 shaaha basbaas, iyo suugo kulul. Si fiican u daadi. Karsado kuleyl aad u sarreeya ilaa inta isku dar ah isku kari karto. Iska yaree kuleylka; Isku walaaq, qayb ahaan dabool, 45 daqiiqo.
- Dhanka kale, ku dar baaquli, isku darso isbinaajka wasakhaysan, haraaga 2 qaado qaado, jiis, ricotta, kala bar jiiska mozzarella, ukunta la garaacay, 4 qaado oo ah jiiska Parmesan, milix, 1/8 qaado shaaha, wanaagsan isku dar.
- Foorno ilaa 350 F.
- Shub 1 1/2 koob oo ah suugaanta diyaarka ah ee digsiga 9-ilaa-13-inch (3-afaraad) ama saxanka dubista.
- Faafi 1/3 koob oo ah isbinaajka-jiiska-buuxinta noodhka loo yaqaan "lasagna" la kariyey; Isku duub oo ku sii daa suunka digsiga dubista. Ku celi adhiga haray.
- Isku dar daboolka leh surwaalka haray iyo haraaga 2 qaado oo jiis ah Parmesan.
- Waxaad karisaa foornada preheated ilaa 30 daqiiqo.
- Iska ilaali jiiska mozzarella iyo jiiska Parmesan. Ku noqo foornada illaa 5 daqiiqo, ama ilaa jiisku ka dhalaalay.
- U oggolow 10 daqiiqo ka hor inta aanad u adeegin.
Talooyin iyo Isbadelo
Beddel xajinta barafka la barafeeyey ee isbinaajka cusub iyo raac tilmaamaha xirmooyinka ee cunto karinta. Si fiican u miir, adigoo riixaya ama qufacaya qoyaan xad dhaaf ah.
Waxaad isticmaashaa weel weyn oo ah suugada spaghetti ee aad jeceshahay, iyada oo leh ama aan lahayn hilibka iyo ka boodi suugada hilibka.
Lasagna si fiican ayuu u qaboojiyaa, markaa ha ka walwalin haraaga hadhay. Ama, laba duub! Ku sii daa bacaha qaboojiyaha ama ku duub bucsho caag ah kadibna gudaha foornada. Dheecaan ilaa 2 bilood. Laydhcaada lagu yareeyo qaboojiyaha ama microwave ka dibna ku dabool saxanka dubista oo leh foorno iyo dubi ilaa kulul. Casseroles ka baxsan ama kululaynta waa in mar walba la kariyaa heerkulka ugu yar 165 F (73.9 C).
Eeg Tusaalooyinka Heerkulka Cabbirka iyo Talooyin Kaafi oo Amaan ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 486 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 11 g |
| Fat | 7 g |
| Kolestarool | 174 mg |
| Sodium | 539 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 7 g |
| Protein | 43 g |