Cunto-shukulaatadan classic ah ayaa lagu daraa kareem la kariyey. Foundation aasaasiga ah wuxuu noqon karaa mid qolof ah oo la kariyey oo la kariyey ama aad xor u tahay inaad isticmaasho qashinka graham cracker qolof ah haddii aad doorbido. Labada noocba waa kuwo aad u fiican.
Waxa aad u Baahantahay
- 3/4 koob sonkor ah (granulated)
- 6 qaado oo rooti ah
- 2 karoon oo aan la dubin shukulaatada dubista (jarjar yar)
- 1/2 qaado shaaha
- 2 1 koob oo caano ah
- 3 jaallo beed ah (garaacan baaquli dhexdhexaad ah)
- 1/2 qaado shaaha laga dhaliyo
- 1 Xabbad jamac ah oo 9-inch ah (la dubay)
- Wixii Caano ah:
- 1 koob oo kareem culus
- 2 qaado sonkorta sonkorta
Sida loo sameeyo
- Dusha sare ee boorsada laba-geeska ah , isku darka sonkorta granulated, galleyda, shukulaatada, iyo milixda. Walaaq caano. Isku qas karkarinta biyaha karkaraya, walaaqaya si joogto ah, ilaa 10 daqiiqo, ama ilaa walxaha shukulaatadu ka sii adkeeyeen. Sii wad inaad ku karsatid qiyaastii 10 daqiiqo oo dheer, kareyso marmar.
- Si tartiib ah, si joogto ah u sii daa, ku dar badh isku dar ah shukulaatada kuleylka ah oo lagu daro jaallaha garaaca; Ku soo celi isku dhafka isku dhajinta qiyaasta labanlaaban, si fiican u walaaq. Ku kari biyo karkaraya, kareyso marmar, 5 daqiiqo. Ka qaad kuleyl; ku walaaq 1/2 qaado shaaha laga dhaliyo.
- Haddii ay jiraan mugdi yar, adoo isticmaalaya shaashad yar.
- Ku dar buuxinta qolof qafiif ah.
- Cabbirada ku rid qaboojiyaha ilaa 2 ilaa 4 saacadood. Warqad isku dhafan , garaac kareemka culus ee sonkorta macmacaanka ah iyo 1/2 qaado shaashad baasto ilaa adag. Isku faafin kareemka shukulaatada shukulaatada oo ku soo celi qaboojiyaha illaa waqtiga u adeega. Ku kaydi wixii haraaga qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 640 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 18 g |
| Fat | 11 g |
| Kolestarool | 121 mg |
| Sodium | 155 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 4 g |
| Protein | 11 g |