Marka akhiriyaha Atlanta-ku salaysan ee la wadaago buuggan Giora Shimoni, waxaa lagu magacaabo "Egg Souffle." Laakiin saxankani ma aha mid caajis ah sida roodhida - ma jirto baahi loo qabo in lagu shubo cad cad, haysato saxuun dufcadeed, ama ka welwelo saxanka hoos u dhaca. Ka feker saxanka this iyo cufan saxerka ah sida iskutallaabta u dhexeeya frittata iyo quiche, dhigay roodhida shans, dabcan. Buuxiyey boqoshaada oo ay la wareegeen wareegyo yaanyo ah, waxay ku fiican tahay brunch qoyska, waxay la shaqeeyeen bacaha cusub iyo salad miro. Ama samee raashin goor dambe ah, marka quraacda loogu talagalay dhawaaqyada caado u fiican.
Cuntada u samee: Cunto khafiif ah ayaa loo adeegsaday al fresco, u adeegso hal qufacadan oo salad leh salad, sida Avocado, Hearts of Palm, Edamame & Zamatar Salad . Cuntada aadka u muhiimka ah, ku dar koob biyo ah, sida karootada dufanka leh, Apple, iyo Kufsi , ama fudfududkan fudfududka ah. Wixii macmacaanka ah, u diyaari roodhida macdanta caleenta ah ee loo yaqaan 'Whole Grain Layer Cake' leh Strawberries iyo Cream , oo ay weheliso shaaha ama kafeega.
Waxaa dib u cusbooneysiiyay Miri Rotkovitz
Waxa aad u Baahantahay
- 1/4 koob oo bur ah
- 1/2 qaado shiidan budada
- 1/2 qaado shaaha
- Qashinka basbaaska madow (dhulka cusub)
- 6 ukun weyn
- 1 koob
- farmaajo
- 2 koob (8 wiqiyadood ama 250 garaam) jiiska
- 1/2 stick (2 wiqiyadood ama 60 garaam) subagga (dhalaalay iyo qaboojiyey)
- 1 basal yar oo yar yar (jar jartey)
- 4 wiqiyadood (115 garaam) boqoshaada (jarjaran)
- 1 yaanyo (jarjaran)
Sida loo sameeyo
1. Foorno ilaa 350 ° F (180 ° C). Iska yaree saxanka 9x9x2-injiriga ama saxanka quiche.
2. Waraaq weyn oo weyn, ku dhex dar burka, budada dubista , milix, iyo basbaas. Qaado.
3. In baaquli weyn oo kale, garaacaan ukunta. Ku dar farmaajada, jiiska caleenta, subagga la dhalaalay, basasha iyo boqoshaada. Si fiican u walaaq.
4. Dalbasho isku dar ah, isku dhafan ilaa iyo burka si buuxda loogu daro. Ku shub walaaqka saxanka saxanka dufanka ah.
5. Samee jalaqyada yaanyada sare ee korantada oo xoogaa ku riix dusha sare. Ku rusheey kiche si siman leh dhir.
6. Waxaad ku dubtaa foornada preheated muddo 40 daqiiqo ah, ama ilaa inta laga helo quiche, dusha sare waa dahab, iyo tijaabiye gelinaya bartamaha ayaa nadiif ah. U oggolow inaad nasato 5 ilaa 10 daqiiqo ka hor inta aadan jarjarin jarjar iyo adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 304 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 12 g |
| Fat | 7 g |
| Kolestarool | 164 mg |
| Sodium | 570 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 16 g |