Isticmaal digirta cagaaran ee cusub ama la qaboojiyey ee qoyaankan sahlan oo loogu talagalay Moroccan Tagine ee Wanka leh Cagaarka Beerta. Sigaarka iyo riyaha ayaa loo bedeli karaa wanka.
Baradhadu waa caan u caan ah Cagaarka Bean Tagine. Iska yaree barandhada qoyaanka ama siddeedaad, oo ku dar dheriga ka dib digirta cagaaran. Sii karinta ilaa inta baaritaanka baradho la sameeyo, oo ku dar milix sida la rabo.
Wakhtiga cunto karinta waa isticmaalka mashiinka cadaadiska. Labada jeer ee karinta cuntada lagu kariyo haddii la isticmaalayo foornada Dutch ama dheriga caadiga ah.
Waxay u adeegtaa 4.
Waxa aad u Baahantahay
- 1 lb. (qiyaastii 1/2 kg) wan yar, jarjar 3 gogo '
- 1 basal, la jarjarey ama la jarjaray
- 4 xabo oo toon, la jarjarey ama la jarjarey
- 1 yaanyo, jiiska (ama diiray oo jar jartey)
- 1 kalluun cusub oo la jarjaray, la jarjarey
- 1 cilantro caano cusub, la jarjarey
- 1/2 koob oo saliid saytuun ah
- 2 qaado oo cusbo ah (ama dhadhamiso)
- 2 qaado shinaal
- 1 qaaddo shukumaan ah (ama 1/4 qaado shimbir Moroccan ah midab jaalle ah)
- 1/2 qaado shaashadda
- 1/2 qaado qudaar ah
- 1/4 ilaa 1/2 qaado shimbir cayayaan ah
- 1/4 qaado shukumaan
- -----------------------------
- 1 lb. (qiyaastii 1/2 kg) digirta cagaaran ee cusub ama la qaboojiyey
- 1 yaanyo, diiray oo jilicsan
- 2 qaado qaado liin ama 1
- Lemon la ilaaliyey , afaraad
- Gacmoodka saytuunka cas (casiir)
Sida loo sameeyo
Haddii aad isticmaasho dheriga caadiga ah, laba jibbaar wakhtiyada karinta ee hoose iyo ku dar biyo haddii loo baahdo inta lagu jiro cunto karinta.
- Mashiinka cadaadiska, ku dar hilibka, basasha, yaanyada dufan, toon, dhir, cilantro, saliid saytuun, iyo dhir udgoon. Ku kari kuleyka dhexdhexaadka ah, daboolan, illaa 10 daqiiqo, ama illaa inta hilibka lagu daro dhinacyada oo dhan.
- Ku dar 3 koob oo biyo ah, si taxadar leh u dabool, oo cadaadiska ka qaado kuleylka sarreeya. Marka cadaadiska la gaarsiiyo, yareeyo kulaylka ilaa dhexdhexaadinta kari ilaa 20 ilaa 30 daqiiqadood.
- Ciribtirka cadaadiska, ku dar digirta cagaaran iyo biyo ku filan si aad u daboosho. Ku dar yaanyo la jarjarey iyo liin ama liin lagu kaydiyey. Dabool, oo ku soo celi kuleyl aad u sareysa. Marka cadaadiska la gaarsiiyo, yareeyo kulaylka ilaa dhexdhexaad ah oo isku kari ilaa 15 daqiiqo ama ka badan, ilaa digirta aad ujirto. Waxay joojisaa karinta karinta si ay ugu darsato baradhada 5 daqiiqo ee ugu dambeysay ee karinta.
- Ku dar sifaha, haddii aad isticmaasho. Iska yaree suugada ilaa ay ka weyn tahay - heerka uu ka hooseeyo digirta - oo dhadhanka dhadhanka.
- Ku darso rooti qoyan ee Moroccan ah si aad u xiirto hilibka, digirta, iyo digirta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 846 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 14 g |
| Fat | 30 g |
| Kolestarool | 117 mg |
| Sodium | 1,314 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 15 g |
| Protein | 44 g |