Cunto-caleemaha cagaaran ee cagaarka ah waa daaweyn caato ah oo jaceyl ah oo la adeegsanayo jiis, ama sida fudud ee loo yaqaan 'olive-like snack'. Cuntadani waxay leedahay dhammaan faa'iidooyinka caafimaad ee probiotic ee cuntooyinka lacto-fermented iyo ka dhigaya isticmaalka weyn ee qaybtan-dhamaadka-beer-xilli ciyaareedka.
Waxa aad u Baahantahay
- 4 koob oo yaanyo yaryar oo yaryar cagaaran
- 1/2 koob basal (jarjaran)
- 4 xabo oo toon ah
- 2 baayac
- 2 dill madax ubax (ama 3 kobcid caleemo cusub ama 1 qaado oo la qalajiyey dill)
- 1 qaado shaah
- miraha duurjoogta ah
- 1/2 qaado qudaar qoryaha
- 4 allspice (dhan)
- 4 barkin madow
- Ikhtiyaari: 1 illaa 2 basbaaska yar yar ee qashinka ah
- 4 koob oo biyo ah (sifeeyaa sida biyaha ay ku jirto chlorine ama fluoride waxay ka hortagi kartaa halsano guul leh)
- 3 qaado oo cusbo cusbo ah (ama milixda badda)
Sida loo sameeyo
- Ku dhaq yaanyada yaryar ee cagaaran. Ku darso mid kasta oo yaanyo leh caarada mindhicirka fiiqan mar ama laba jeer. Beddel ahaan, markiiba dhowr jeer oo tamaandho ah ku dheji irbadda. Tallabadani waxay xaqiijineysaa in brine uu ku dhufanayo maqaarka adag ee tamaandhada.
- Buuxi jarjar afar gees oo nadiif ah oo tamaandhada leh, ku dar basasha, baakada, dill, garbaha iyo geedka celceliska, allspice, basbaaska madow iyo basbaaska chile markaad tagto. Ma aha lagama maarmaan in la nadiifiyo weelka loogu talagalay qadadan, kaliya hubi in ay nadiif tahay. Dhooji caleemaha iyo dill ee u dhexeeya yaanyada iyo dhinacyada kidhada haddii aad rabto inay muujiyaan.
- Warqad gaar ah ama weel gaar ah, ku dar kalluunka ama milixda badda si biyaha, kareyso in la gooyo. Shubka dareeraha cusbo ku shub walxaha kale ee kushiinka. Tamaandhada cagaaran ee cagaaran waxay u baahan tahay in ay gebi ahaanba daboolaan brine, iyo brine waa inuu yimaadaa oo dhan ilaa dusha dhalada. Keydso walxaha ka dambeeya (waxaad ku kaydin kartaa weel kale oo nadiif ah qaboojiyaha).
- Ku rid weelka yaanyada cagaaran saxan yar ama suugo. Dabool daboolka daboolka daboolka. Waxaa jiri doona qulqulo (taasi waa waxa saxanka ama qoraagu u yahay).
- Ka saar jarinta heerkulka qolka 5 ilaa 7 maalmood. Ka qaad daboolka hal mar maalintii oo ka hubso horumarka hiddahaaga. Waa inuu horumariyo qurux badan oo fudud, dhadhanka cuncunka ka dib dhowr maalmood, sida cawska qajaarka qajaar. Isticmaal brine cusbo ah ee loo qoondeeyay si kor loogu qaado kusamanaayo heerka qulqulka dareeraha hoose ee cuntada.
- Ka dib 5 - 7 maalmood ayaa soo martay, wareejinta qashinka cagaaran ee lacto-fermented cagaaran ee qaboojiyaha. Uma baahnid inaad ku sii haysatid xabo iyaga hoos yimaada. Tamaandhada ayaa diyaar u ah inay cunaan marka ay hindhaan muddo hal toddobaad ah, laakiin waxay dhadhan doonaan dhadhan fiican haddii aad ku qancin karto naftaada inaad sugto bisha oo dhan ka dib markaad u wareejiso qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 62 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 2,661 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 3 g |
| Protein | 3 g |