Salad Waldorf waxaa la sameeyey iyadoo lagu daray bariiska. Bariis iyo dhuxul ayaa sameeya salad sharaf leh, salaad ah oo tayo fiican leh maalin kulul. Saladhku waa midab badan oo dhadhan leh. Maqaarka iyo majaajilada cagaarka ayaa la kariyaa dhuunta qoraxda.
U adeegso saladhka isbinaajka ama ilmo kale oo ay la socdaan jeexista avokado, qoryaha ifka, ama qaybaha oranjika.
Waxa aad u Baahantahay
- 2 koob oo tufaax ah oo casaan leh, cufan iyo la jarjaray, lakulmay
- 1/4 koob oo casiir ah ama casiir tufaaxa
- 3 koob oo bariis ah ama bariis cad, la kariyey oo la qaboojiyey
- 1 koob oo celcelis jarjaran
- 1 koob oo qasacadaysan
- 1/2 koob oo sabiib ah
- 1/4 koob oo karootada shredded ah
- 3/4 koob oo ah gaasta ama caano fadhi, dufan yar
- 3/4 koob majones
- 1/2 qaado shaaha
- 1/4 shaaha qorfe
Sida loo sameeyo
Warqadda weyn ee adeegga, isku dar tufaaxa la jarjaray iyo casaan ama cabitaanka tufaaxa. Ku dar bariiska, celery, walaaq, sabiib iyo karootada; Isku walaaq si aad u kala soocdo dhammaan walxaha.
In baaquli gaar ah, isku darso yogurt, majones, milix, iyo qorfe; isku walaaq si aad isugu qorto. Iskeelka majones walaaq isku dar ah.
Dabool oo saladh saladh Waldorf ilaa diyaar u ah inaad u adeegto.
Waxaad sidoo kale u eg kartaa
Khudradda la jarjaray iyo Salad baradho leh Lemon Dressing
Waldorf Salad Qaybaha Orange iyo Raisins
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 637 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 16 mg |
| Sodium | 213 mg |
| Carbohydrateska | 71 g |
| Fiber diirran | 6 g |
| Protein | 10 g |