Waxna dhicin sida boomaska, sida bocorka, iyo buqashooyinka bocoriga ah ee vegan waa snack ama maadada ugu fiican marka cimilada ay ka fekereyso caleemaha cagaaran, dabka cagaaran, iyo cimilada dhuxusha. Qodobadani waxay soo baxayaan qoyan iyo qoyan, waxaana lagu iibiyaa ginger kaasoo ka soo baxaya jikadaada adigoo udgoonaya qurxoon cajiib ah oo urta jilicsan, dayrta guri ama jiilaalka. Waxay cufan yihiin, laakiin ma qalalan, iyo sida kaliya ee dhadhanka ah sida qoyaanka non-vegan.
Gurigaaga ka buuxi carafka, ka dibna ku martiqaad saaxiib kaaga taariikhda qaxwaha subaxdii xilliga dayrta oo si fiican loo isticmaalay!
Haddii aad jeceshahay qoyaanka vegan, waxaa laga yaabaa inaad sidoo kale rabto inaad tijaabiso maqaarka shukulaatada vegan ama qoyaankan loogu talagalay mashiinka lafa jarjada ee vegan cranberry. Haddii aad tahay taageere wax kasta oo bocorka ah (sanadka oo idil!), Hubi liistada balsa caafimaad leh wax kasta oo cunto ah , laga bilaabo risotto ilaa pesto.
Waxa aad u Baahantahay
- 1/2 koob sonkor ah
- 3 ½ koob oo bur ah oo dhan ah
- 2 qaado oo budada dubista
- 1/2 qaado shaah yar oo soodhaha leh
- 3 qaado shinac foosto
- 1/2 koob
- margarine (vegan)
- 2 koob oo bocorka (daahirisay)
Sida loo sameeyo
- In baaquli isku dhafan, isku dar maaddooyinka qalalan (bur, sonkorta, budada dubista, soodhaha baking iyo sinjiga). Iska yaree margarin vegan ah , oo wax ku daraya waqti yar ilaa inta isku dhafan. Ku dar bocorka isla markaana si fiican isu dhig.
- On dusha maskaxda burka, ku cajiinka cajiinka dhowr jeer, ku riixaya goobo waaweyn, dhowr inch oo qaro weyn.
- Iska yaree 12 xabbo ama saddex qeybood. Bal qiyaas in aad jarayso pizza si aad u hesho xitaa cinjirrada saddex-geesoodka ah.
- Dubo 425 F ilaa 12 illaa 15 daqiiqo, ama ilaa inta la qabanayo.
Ku darso diirimaad yar oo ah subagga vegan iyo macmacaanka, ama sug ilaa inta ay qoobkacana qaboojiso oo ku raaxeyso koob digsi oo kafeega ah.
* Ogeysiisyada Cook:
- Qodobadani si fudud ayay u dhadhanaanayaan sinjiga, laakiin haddii aad jeceshahay mashiinka isdabajoogga, isku day in aad ku darto wax yar oo ka mid ah dhirta, qorfe ama allspice.
- Saliidda Coconut waa la beddeli karaa meel ka mid ah margarin vegan. Hubso in saliiddu ay ku jirto xaalad adag, oo la gooyey marka la isticmaalayo, aan la nadiifin.
- Caleenta kale sida burka, caleenta qumbaha, burka bakeeriga ah, bur ama burti oo dhan ayaa loo isticmaali karaa burka oo dhan. Si kastaba ha ahaatee, dufannada kala duwan waxay u nuugaan qoyaan si kala duwan, mar walbana ma sameyn kartid hal midba hal cabbir. Haddii aad dooratid inaad isticmaasho burka kale ee ku jira qashinka, waxaad u baahan kartaa inaad tijaabiso qadar si aad u hesho isweydaarsiga scone ee la rabo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 114 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 312 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 1 g |