Rakabahaan oo idil waxay ku daboolan yihiin caleemo iyo khudradda dabiiciga ah ee qasacadaysan. Waad u dhamayn kartaa si aan toos aheyn si aad u ilaaliso qoyaanka dusha sare marka gudaha la kariyo.
Waxa aad u Baahantahay
- 2 roog ah oo wata (8 feeraha midkiiba)
- 1/3 koob / 80 mL Dijon mustard
- 1 roodhid, jar jartey
- 2 qaado shaah / 10 mL Suugo shinni ah Worcestershire
- 2 qaado shaah / 10 mL khamri caddaan ah
- 5-6 caleemo ah, caleemo jar jartey
- 1 qaado shaah / 5 mL miro cusub
- 1 1/2 qaado shaah / 7.5 milix oo milix ah
- 1 qaado shaah / 5 mLi basbaaska madow
Sida loo sameeyo
Dareemaha dunta ah ee dhammaan dufanka muuqata. Isku dar maaddooyinka haray oo si fiican u walaaq. Lambarka ku rid digsi dubista badan. Isku dar ah isku darka wanka, ka dibna si taxadar leh u dabool caag balaastiig ah kuna rid qaboojiyaha ilaa 6-24 saacadood.
Preheat grill. Gubta meesha ku jirta kuleylka kuleylka dhexdhexaad ah iyo jilciya dhowr daqiiqo dhinacba, yareeyo kuleylka ama ka baxa kuleylka tooska ah oo sii wad si aad u sii buuxso ilaa heerkulka gudaha uu gaaro 140 ilaa 150 darajo F.
(60 illaa 65 darajo C.) ama qiyaas ahaan 15 daqiiqo dhinac. Marka la kariyo, ka qaad kuleylka isla markaana naso ilaa 5 daqiiqo ka hor intaan la dhicin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 206 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 64 mg |
| Sodium | 618 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 18 g |