Dharka kiriimka ah ee labeen dhoobo ayaa ku soo noqda cuntada soodhaha leh ee saladh barafka ah wax gaar ah. Salaadkan waxaa lagu samayn karaa russe, casaan, ama baradhada dahabka ah .
Waxa aad u Baahantahay
- 4 rodol. baradhada (karsan lagu kariyey biyo cusbayn, qaboojiyey, diiray oo dhajiyay)
- 2 qolfaha celceliska dhexdhexaad ah (la jarjaray)
- 4 basasha cagaaran (qaybo cagaaran cad iyo iftiin leh, jarjaran)
- 1/2 koob oo majones ah
- 1 koob
- labeen dhanaan
- 1/2 Tbs.
- Dijon mustard
- 1 tsp. sonkorta
- 1/4 tsp. cayenne
- 1 tsp. milix (ama dhadhamin)
Sida loo sameeyo
- In baaquli weyn, isku daraan barandhada, celery, iyo basasha.
- In baaquli kale isku dhafan basasha cagaaran, majones, labeen dhanaan. mustard, sonkorta, cayenne iyo milix iyo basbaas ay u dhadhamiyaan. Ku dar isku dar ah bataatada iyo walxaha si fiican u walaaq. Dhadhami oo hagaajinta xawaashka.
- Dabool oo saliifi saladh baradho ah ugu yaraan 2 saacadood ka hor inta aanad u adeegin natiijooyinka ugu wanaagsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 218 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 287 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 4 g |