Waxa aad u Baahantahay
- 6 ilaa 8 hal naas oo digaag ah, oo la kariyey oo la jarjaray
- 1 (4 wiqiyadood) oo la jarjarey
- 8 wiqiyadood oo shiidan Cheddar
- 1 (10 1/2 wiqiyadood)
- kareemka kareemka maraq
- 1 koob oo caano ah
- 12
- tortillas galley ah
- 1 koob oo la jajabiyey jajabka hadhuudhka ama chips baradho
Sida loo sameeyo
- Isku dar digaag la kariyey, digaag cagaaran, Cheddar jiiska, kareemka maraq, iyo caano.
- Ku rid 4 tortillas galley ah oo hoos ku qoran oo ah sagxad 9-inch oo digriiga duban ah. Faafi 1/3 digaag isku darka ah ee tortillas. Ku soo celi ilaa dhammaan tortillas loo isticmaalo, oo ay ku dhammaato digaag isku dhafan.
- Iskuday oo la jajabiyey baradhada hadhuudhka ah ama chips baradho. Dubo at 350 ° 30 daqiiqo, ama ilaa inta xumbo ah.
Waxay u adeegtaa 6 ilaa 8.
Waxaad sidoo kale u eg kartaa
Judy's Chicken Enchilada Casserole
Digaagga Digaarka leh Dub Beans iyo Salsa
Chicken Casseroles
Eeg Sidoo kale
Index Indhashare Weyn
Reefaha ugu dambeeyay
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 636 |
Total Fat | 50 g |
Fatuurad la ruxay | 21 g |
Fat | 18 g |
Kolestarool | 132 mg |
Sodium | 448 mg |
Carbohydrateska | 15 g |
Fiber diirran | 2 g |
Protein | 34 g |