Cuntadani digaaga ah ee digaageysan waxay qabtaa iftiin iyo nadiifin leh lime iyo tarragon. Cuntadani waa wax aad u badan tan iyo markii loo adeegi karo dhinac, ama la jarjaray oo lagu dhajiyo tacsiyada ama salad cusub oo salad ah.
Waxa aad u Baahantahay
- 4-6 digaag digaag, maqaarka oo aan lahayn maqaarka
- 1/2 koob oo ah 120 litir oo saliid saytuun ah
- 1/2 koob ah / 120 mL casiir ah lime cusub
- 2 xabo
- toon , qasacadeysan
- 1 qaado ah / 15 ml
- basal, minced
- 2 qaado shaah / 10 mL qalajin la qalajiyey
- 1 qaado shaah / 5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
- Kareem digaag ku rid boorso balaastig ah.
- Isku dar maaddooyinka haray ee baaquli yar oo ku shub digaag.
- Bacoon ku rid oo ku rid qaboojiyaha 30 daqiiqo illaa saacad.
- Iskudhir kuleylka kuleylka dhexdhexaad ah.
- Ka qaad digaagga bacda oo iska tuur marinade.
- Ku rid digaag on diirran oo isku kari ilaa 15-20 daqiiqo, mar soo noqo.
- Marka casiirku ka baxo cad, ka qaad kuleylka iyo adeegso cilantro la jarjarey ama caleenta cagaarka ah ee korka ku yaal.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 365 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 6 g |
| Fat | 18 g |
| Kolestarool | 70 mg |
| Sodium | 455 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 22 g |