Kuwani waa dhadhanka, dheelka-aad-afka-qoyaan-gowska yar-yar ee la cuno waa sahlan tahay in la diyaariyo oo lagu karsado mashiinka qafiifka ah. U adeegso feeraha gaaban ee baradhada la shiiday iyo xulashadaada khudradda dhinac ama salad.
Waxa aad u Baahantahay
- 3 qaado oo saliid saytuun ah
- 4 rodol oo feedh ah gowska
- 1 koob
- bur-macaan oo dhan
- 1 qaado oo milix ah
- 1/2 qaado shishi ah basbaaska madow
- 1 bashqad
- maraqa basasha
- 1 (qiyaastii 10 3/4 wiqiyadood) kalluunka hilibka lo'da ama
- marwalba adigadeeshinka ah
- 1 koob oo khamri ah oo casaan ah
Sida loo sameeyo
- Ku saliid saliidda sayniska ee kudunka weyn ee kuleylka dhexdhexaadka ah.
- Ku rid bur, milix, iyo basbaas baako kayd ah oo waaweyn ama baaquli. Tuuji feeraha gaaban si aad u fiican.
- Ku dheji feeraha gaaban dhinacyada oo dhan ilaa laga xiiray. Ku rid mashiinka qafiifka ah.
- Isku dar maaddooyinka haray oo ku shub feeraha gaaban.
- Dabool oo iska kari ilaa 7 ilaa 9 saacadood.
- Ka saar feeraha oo ku shub miirka si kala-goys ah ama ka daa baruur. Iska tuur dufanka oo ku shub walxaha ku dar digsi.
- Feeraha dib ugu qabo mashiinka qafiifka ah (ka saar lafaha, haddii la doonayo) oo diirrani.
- Isku kari miiraha casaanka ah 5 ilaa 6 daqiiqadood, ilaa inta laga dhimayo qiyaastii saddexaad.
- Ku darso feeraha gaaban.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1780 |
| Total Fat | 133 g |
| Fatuurad la ruxay | 54 g |
| Fat | 65 g |
| Kolestarool | 404 mg |
| Sodium | 883 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 111 g |