Tani waa dhammaan hilibka, hilibka aan-bee-ka-dhalada ah ee udubdhexaad ah si loo hagaajiyo oo loo kariyo dheriga qolofta. Xaqiiqada ah in borotiinku yahay mid sahlan, iskudhaf-yar oo isku-dhafan ayaa u diyaara dhammaan noocyada kala duwan ee suurtogalka ah. Ku dar qaddar googo ah oo basbaas ah iyo basbaas qunyar-socod ah oo ay weheliso hilibka lo'da, ama ku dar qaar ka mid ah basbaaska chile ama caymis dheeraad ah.
Waxaad isticmaali kartaa hilibka lo'da ama hilibka lo'da, hilibka lo'da, ama isku dar ah hilibka hilibka lo'da iyo hilibka doofaarka dhulka ama sausage bulk. Yaanyada la tufaaxay waxay ku daraan muuqaalka iyo dhadhanka, laakiin yaanyada la jajabiyey, dabka dabka, ama yaanyada jilicsan ayaa doorashooyin fiican leh. Fiiri qaybta kala duwan ee hoos ku xusan ee tusaalayaasha loogu talagalay qaar ka mid ah adeegyadeeda iyo fikradaha iyo fikradaha ku saabsan maaddooyinka kale.
Waxa aad u Baahantahay
- 2 rodol oo hilib lo'aad ah oo hilib ah (ama hilibka hilibka lo'da ah)
- 1 (8 wiqiyadood) suugo yaanyo ah
- 1 (6 wiqiyadood) yaanyo yaanyo ah
- 1 (14.5 wiqiyadood) wuu awoodaa
- yaanyo , dooran, yaanyo
- 2 qaado
- budada yar yar
- 1 qaado oo cusbo ah (ama dhadhan)
- 1/2 qaado shiidan oo basbaaska madow (ama dhadhamin)
- Ikhtiyaari: 1 qaado shaandho qadhaadh ah (ama cayayaan, dhadhan)
Sida loo sameeyo
- In skleret weyn weyn kuleyl dhexdhexaad ah, brown hilibka lo'da , kareyso si ay u jebiyaan.
- Marka hilibka uusan ahayn casaan, waa ka daadi oo ku riix mashiinka qafiifka ah.
- Ku dar suugo yaanyo, yaanyo, yaanyo, haddii aad isticmaashid, iyo budada budada ah.
- Si fiican u qas oo ku dar 1 qaado oo cusbo ah iyo 1/2 qaado oo ah basbaaska dhulka madow.
- Ku dar suugo kulul, sida Texas Pete ama Tabasco, haddii loo baahdo.
- Dabool oo iska kari ilaa 6 ilaa 8 saacadood ama ugu sareeya 3 1/2 ilaa 4 saacadood.
- Dhadhami oo hagaajinta xilliyada.
Talooyin iyo Isbadelo:
- Iskuday mozzarella shedded, cheddar ama jiis a-Mexicine style.
- Haddii aad jeceshahay digirta ku jirta baruurtadaada, ku dar digirta digirta lakabka ah, digirta madow, ama digirta kelyaha ilaa saacad ka hor inta aan la qaadin.
- Samee budada kiliimiga ah ee gurigaaga. Isku dar 2 qaado oo ah budada toon, 2 qaado shaahi ah, 2 qaado oo bambe ah oo macaan, iyo 1 qaado oo mid kasta oo ka mid ah basbaaska cayenan ah iyo qalajinta cagaaran (yaree caymiska haddii aad doorbidayso qashin khafiif ah).
- Ku dar 1 koob oo ah basasha la jarjarey iyo 1/4 ilaa 1/2 koob oo ah basbaaska gawaarida la jarjarey si skillet leh hilibka lo'da. Ku dar 1 ama 2 qasacad toon ah haddii aad rabto.
- Si aad u yar oo dhadhan iyo macaan, ku dar 1 karootada, midka la jarjarey, la jarjaray, ama juliened.
- Haddii aad kuleylka uga qaadatid basbaaska chile, ku dar tiro yar oo ah basbaaska jalapeno duuban ee dheriga qolofta.
- Wixii ah dhadhanka basbaas chile leh kulayl yar, ku dar 4-wiqiyadood oo ah chile cagaaran khafiif ah.
- Waxaad qurxisaan basasha cagaaran oo khafiif ah oo la jarjaray, oo la jarjarey qoob-ka-soo- saarka , caleemaha oysterka , basasha la jarjarey, guacamole , cilantro la jarjaray, ama yaanyo la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 380 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 135 mg |
| Sodium | 605 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 4 g |
| Protein | 47 g |