Keeni dhadhanka jasiiradaha miiskaaga leh kuwan Caribbean Khamriga ah ee Cagaaran. Horumarinta lime, malab, iyo isku darka laysku daro oo ay ka mid yihiin toon, jinsi, allspice iyo bata, cuntadani waxay si fiican u shaqaysaa sanadka oo dhan.
Waxay u adeegtaa 4 ilaa 6.
Waxa aad u Baahantahay
- 2 rodol 2 rodol oo barandhir macaan ah, diiray, jajabiyey, oo jarjarey 1-inch
- 2 qaado qaado saliid saytuun ah oo dheellitiran
- 2 qaado malab
- Casiirka 1 lime (qiyaastii 1 qaado ah)
- 4 xabo oo toon ah, diiray oo la jarjaray
- 1/2 qaado shinbir ah
- 1/2 qaado shinigga dhulka
- 1/4 qaado shiil budada ah
- 1/8 qaado shukumaan
- 1/8 qaado shaah allspice
Sida loo sameeyo
Foorno ilaa 425 °. Si tartiib ah saliid digsi uumi weyn leh ama foornada daboolan, xaashida dubista.
In baaquli weyn, wadajir wada saliidda, malab, casiir liin, toon, iyo dhir udgoon. Ku dar barandhada macmacaanka ah iyo boodada si aad uhesho.
Ku shub barandhada iyo soosaarta digsiga qumbaha ama xaashida dubista, kuna fidiso lakabka keliya.
Ku daadi barandhada foornada preheated, kareyso marmar, ilaa qiyaastii 40 daqiiqo, ama ilaa ay yihiin jilbaha iyo caramelized.
Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 258 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 82 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 7 g |
| Protein | 5 g |