Ku dar buuggani loogu talagalay jilci farmaajo oo dhadhan fiican leh oo yaanyo iyo yaanyo ah si aad u raaxaysato. Waa nooc saxan oo wanaagsan, gaar ahaan haddii aad leedahay beer beer leh oo leh khudaar xagaaga ah . Tamaandhada iyo zucchini waxaa lagu daraa geedo yaryar oo la dubay si buuxda oo leh jajab dhalaalaya. Haddii aad leedahay basil cusub, waxaad isticmaashaa qiyaastii 2 ilaa 3 qaado shaah, halkii aad jarjartey basil.
Cuntadani waxay ku baaqeysaa jiiska flinjiga, laakiin Gruyere, Gouda, iyo duufaanku waa kuwo badal wanaagsan. Cunto kasta oo jilicsan oo aad jeceshahay waa ku fiican tahay buuggan. Ku dar suugaanta xagaaga jaalaha ah saxanka haddii ay taasi tahay waxa aad leedahay, ama isticmaal isku-dabiici ah zucchini iyo squash jaalaha ah midabka dheeraadka ah. Wixii midab badan iyo dhadhan, ku dar buunshaha gawaarida, jarjar.
Yaanyada canab-ama yaanyada cherry-waa xulasho kale oo wanaagsan ee saxanka. Ku dar 1 ilaa 2 koob oo ah yaanyo canab ah si aad u bedesho yaanyada la gooyey.
Cunto khudradda la dubay oo la cuno hilib la dubay, ama kalluun, ama kalluunka.
Waxa aad u Baahantahay
- 4 zucchini yar
- 2 yaanyo waaweyn
- 1 basal yar
- 3 xabo oo toon ah (oo si fiican u duuban)
- 1/2 qaado shaah kalluun
- 1/2 qaado shiilay
- basil
- 1/8 qaaddada shaaha ah basbaaska miro madow
- 3 qaado
- saliid dahab ah oo bikrad ah
- 8 ounces fontina cheese, shredded
- 1/4 koob oo jilicsan oo jiiska ah
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Iskalaji saxan 2-joodar oo la kariyo.
- Iska yaree dhererka zucchini ka dibna jarjar boodada jarjar galka 1/2-inch.
- Cuntada tamaandhada waxaadna gooyaa jeexjeexyada ku saabsan 1/2-inch ee dhumucda. Iska yaree jeex kasta oo yaanyo ah oo googooyi ah.
- Peel basasha oo jarjar .
- In baaquli weyn, isku dar galka zucchini iyo yaanyada; kula saydhaa basasha jilicsan, jarjaran qasacadaysan, cusbo kosher ah, basil, iyo basbaas. Tuuji khudradda si aad isugu qasto; qallajin saliidda sayniska ah oo mar kale ku soo celiso khudaarta.
- Khudradda ku dar foornada dubista.
- Dubo foornada preheated ilaa 25 daqiiqo.
- Iskujirta jiiska pine iyo kula saydhaa leh jiiska Parmesan; sii wad raashinka 10 ilaa 15 daqiiqo oo dheer.
Talooyin
- Jiiska Fontina waa jelis semisoft ah oo lagu sameeyay caanaha lo'da. Cheese Fontina wuxuu ka soo jeedaa Talyaaniga 1477, waxaana jira saddex nooc oo kala ah: qaabka deenishka, qaabka talyaaniga, iyo qaabka iswidhishka. Hababka deenishka iyo iswidishka ayaa ka culus badan tareenka fudud ee Talyaaniga ah, dhammaantoodna waa kuwa caan ah oo nacnac leh. Caanaha ayaa si quruxsan u dhalaalaya, waana jiis aad u fiican.
- Zucchini waa la qaboojin karaa haddii aad haysato lacag dheeraad ah. Kaliya uunka iska dhaq, adigoo jeexaya ama cube ah, oo barkiisana ku daadi. Dildilaaca ama khafiifka ah ee la jarjaray waa la jaraa ilaa 3 daqiiqo. Xayawaanka qaro weyn leh ee qiyaastii 6 daqiiqo. Ku dhaq qaboojiyaha si dhakhso ah biyo baraf ah iyo shaabadda ku xir weelasha qaboojiyaha ama bacaha. Dheecaan ilaa 3 bilood; waqti dheer haddii aad isticmaasho nidaamka seerfurka. Eeg sida loo xareeyo Squash iyo Zucchini si aad u badan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 271 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 9 g |
| Fat | 9 g |
| Kolestarool | 47 mg |
| Sodium | 570 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 13 g |