Saxan wacan oo qurxin weyn ka dhigaya wakhti kasta oo maalin ah (si fiican, laga yaabee inuusan quraac). Kalluunka ayaa si fiican u istaagi kara dhir udugga. Haddii aad isticmaashid wax xeelad adag, tani waxay xukumi doontaa kalluunka halkii ay ku taageeri lahayd sida ku jirta buuggaan.
Isticmaal kalluun wareegsan oo wanaagsan sida caano, cod ama salmon. Dooro kalluunkaaga si taxadar leh u hubso in ay tahay mid aad u fiican, habka ugu wanaagsan ee loo hubiyo in ay tahay inaad saaxiibo la sameysid kalluumeysigaaga. Haddii aadan haysan kalluumeysi maxaliga ah, ka dibna ka fiiri talooyinkayga iyo talooyin ku saabsan doorashada iyo gadashada kalluunka.
Mucaaradkan Kalluumeysiga ah ee leh qashinka Lacagta Lagu Sameeyo waxay ka timaadaa Cuts ee Dugsiga Carlton ee Foo d ee Yorkshire.
Waxa aad u Baahantahay
- 4 bacda kalluunka, maqaarka, lafaha madow, codka salmon iyo salmon ayaa si fiican u shaqeeya
- 2 tsp Garam Masala
- 1 basal (jarjaran)
- 2 Karootada (jarjaran)
- 2 sticks celery (jarjaran)
- 1 toon qashin (dufan)
- 2 qaado oo saliid saytuun ah
- 200 g / 7 oz Caanaha Puy
- 1 tsp miraha khudradda cad
- 2 Dhaqdhaqaaqa dhulka.
- 2L / 8 koob oo ah digaag mugdi ah.
- 3 xayawaan
- 1 farriin farabadan.
- 100ml / ½ koob sheyga.
- 1 qajaar
Sida loo sameeyo
Biyo raaci biyo qabow. Dust qolfaha leh Garam Masala.
Xardho basasha, karootada, iyo celery galay laadh yar. Tuur sharoobada. Qaado saliida yar ee saliidda ee digsi culus oo dhidifka toonta iyo basasha.
Ku dar dabool khardal ah daboolka daboolka ah oo gariir, hadda ku dar dabacasaha, celery iyo khudradda haray.
Karso ilaa khudaarta cagaaran, ka dibna ku dar foostoyinka dillaacsan oo si fiican u walaaq.
Ku dar ¾ of stock ama ku filan si aad u daboosho fasax kulaylka hooseeyo oo kaliya siman 20/30 daqiiqo ilaa jilicsan ee qaniinyada, mar mar ku darso stock haddii loo baahdo.
Peel qajaar ah muddo dheer, dhuuban khafiif ah adoo isticmaalaya fareeshka baradhada.
Qaado digsi aan duub lahayn ilaa aad u kulul oo ku dar jarjar saliidda cuntada ah.
Si taxadar leh u dhig dhinaca geeska maqaarka oo hoos u dhig ilaa 2 daqiiqo. Kalluunka si taxaddar leh ugu soo celi dhinaca bidix ka dibna ku kari daqiiqo dheeraad ah. Ku dar buro yar oo sabdo ah kana qaad digsiga kuleylka
Xiddiga ka jar xumbada leh hargabka ganaaxa ku dar xajka iyo suufka haragga ee nalka loo yaqaan "crème fraiche". Iska ilaali subagga subagga ee foostada iyo ugu dambeyntii, ku dar mashiinka jarjaran. Calaamadee jiilka.
Ku dhaji suunka lakabka wanaagsan ee saxanka, ku dar kalluunka iyo qajaarta bartamaha saxanka iyo midba midka kale oo la marsado ama u adeega dhinac.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1276 |
| Total Fat | 46 g |
| Fatuurad la ruxay | 12 g |
| Fat | 19 g |
| Kolestarool | 145 mg |
| Sodium | 2,203 mg |
| Carbohydrateska | 134 g |
| Fiber diirran | 21 g |
| Protein | 92 g |