Cuntada ba'an waa rooti macaan oo macaan leh oo caan ku ah Latin America. In Ecuador, cajiinka this jilicsan, jilicsan hodanka ah waxaa inta badan loo qaabeeyay lakabyo barkiis. Duubka ayaa si fudud u rusheeyaa sonkorta, waxayna quraac fiican sameeyaan ama cunto fudud - maalin kasta oo lagu daaweeyo Ecuador. Cuntadani waxaa loo isticmaali karaa inay samayso rooti fasax ah ( Pan de Pascua) , adoo ku daraya noocyo kala duwan oo ah miraha la shiilay, miraha la qalajiyay oo lagu qooyay rum, iyo nuts, iyo inay ku dubtaan cajiinka oo ku wareegsan wareega wareega, sida panetón .
Waxa aad u Baahantahay
- 6 1 koob oo bur ah oo bur ah
- 2 koob oo caano diiran ah
- 1 1/2 qaado oo khamiir leh oo firfircoon
- 2 ukun
- 8 qaado oo sabdo ah (jilicsan)
- 1/2 koob sonkor ah
- 1 1/2 qaado shaaha
- Wixii Tilmaamaha:
- 1 ukun
- 2 qaado oo sabdo ah (dhalaali)
- 1/4 koob sonkor ah
Sida loo sameeyo
- Ku rid caanaha (laakiin aan aad u kululeyn) caanaha qasacadaysan. Ku rushee khamiirka caanaha iyo isku dar ah isku dar shan daqiiqo, illaa khamiirku ku badan yahay. (Fiiro gaar ah: Haddii aad ka heli karto keega cake cusub (si sahlan loo helo Koonfurta America marka loo eego Maraykanka), isticmaal 2 wiqiyadood oo khamiir leh kalluunka qallalan - halkii caano khamriga qalalan - waxay ku daraysaa dhadhanka dabiiciga ah ee dhabta ah).
- Ku dar sonkorta, 2 koob oo bur ah, 2 ukun, subagga (googooyo yar yar), iyo milixda. Isticmaal lifaaqa xargaha kabka si aad u duubtid isku walaaq ilaa inta wax waliba isku dhafan yihiin. Ku dar burka haray, 1/2 koob waqti kasta. Knead ilaa cajiinka jilicsan, siman, oo jimicsi, ku dar wax yar ama waxoogaa yar, sida loo baahan yahay.
- Saari cajiinka baaqul weyn oo saliidda leh oo u sii daa meel diiran ilaa labanlaab oo cabbirka, ilaa 1 1/2 saacadood.
- Foorno ilaa 350 F.
- Qaybi cajiinka ilaa 30 gogo '. Qeyb kasta waa in ay ku ag wareegto qiyaasta kubbadda golf (ku dhawaad 2 wiqiyadood). Qudho kasta oo cajiinka ah ku rid kubad siman. Ku rid kubbadaha cajiinka ee qiyaas ahaan 1 inji marka laga reebo xaashida roodhida ee aadka u weyn (ama 2 dubish oo yar yar).
- Si tartiib ah garaaca ukunta, ka dibna buraash dusha sare ee duubka leh ukunta garaaca.
- U ogolow in duubku uu ku kaco meel diirran ilaa ay ku dhawaad laba laaban yihiin, ilaa 30 daqiiqadood.
- Roodhadhka duban ilaa ay ka buuxaan bunni dahab ah, ilaa 30-40 daqiiqo. Ku ciriiri dusha sare ee lakabka subagga dhalaalay sida ugu dhakhsaha badan markay ka soo baxaan foornada, ka dibna ku rush.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 85 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 33 mg |
| Sodium | 179 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 0 g |
| Protein | 2 g |