Si dhakhso ah iyo dhadhan leh, baradhada macaan ee aadka u fiican ayaa la socda hilibka doofaarka ama ham, oo waxaan jeclahay wan yar. Sharoobada khafiifka ah iyo juuska liinta leh ee jazz ilaa baradhada macaan ee la shiiday.
Karkari ama uumi baradho macaan ka dibna mashiin sharoobada leh iyo sharoobada.
Waxa aad u Baahantahay
- 2 1/2 ilaa 3 rodol oo baradhada macaan
- 1/4 koob sharoobada maple, madow ama fasalka B haddii ay macquul tahay
- 1/4 qaado oo cusbo ah
- 1/8 qaaddada shaaha ah basbaaska miro madow
- 2 qaado oo casiir liin macaan
- 2 qaado oo sabdo ah
Sida loo sameeyo
Peel barandhada macaan iyo jarjar xaleef 1-inch. Mashiinka qotada dheer ama duufaan, ku dhaji dhowr mitir oo biyo ah karkar. ku dar barandhada macaan, dabool daboolka, oo isku kari ilaa 12 illaa 15 daqiiqo, ama ilaa intaa aad u jilicsan. haddii kale, maraqa hawo-mariinka ah ee biyaha ku daboolan ee daboolan.
Ku rid barandhada macaan ee baaquli weyn oo ku dar sharoobada khudradda, milix, basbaas, casiir liin ah, iyo subag. Mash ama garaac ilaa iyo si fiican isku dhafan.
Dhadhami oo habee xawaashka markii loo baahdo.
Waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
Baradho Cagaaran oo leh sonkor shiidan
Skillet Candied Sweet Potatoes leh Apple Cider Glaze
Lentils leh Baradho iyo Caleenta macaan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 259 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 10 mg |
| Sodium | 84 mg |
| Carbohydrateska | 53 g |
| Fiber diirran | 6 g |
| Protein | 4 g |