Marar badan ayaa lagu cunaa qoyaan si loo isticmaalo raashinka noocyada kala duwan, ama cuntooyinka isticmaalka xakamaynta. Beddelka delicious waa in la dubo cadaadiska foornada leh casiir yar oo liin iyo sonkorta bunni. Cabbitaankaan wuxuu ka caawiyaa dabayshu in uu ilaaliyo midabkiisa quruxda badan, wuxuu xoojiyaa dhadhanka wuxuuna xajiyaa qaabka xakamaynta halkii uu ka noqon lahaa mushah. Markaad isticmaashid daawada dabayshaada la dubay, sida aad u isticmaali laheeyd qandhada wax lagu shubo ama qaboojiyaha.
Calaamadda muujinta xashiishadda cusubi ma aha midabka midabkiisu yahay midabkiisa, laakiin cawsu waa inuu noqdaa mid qumman oo qumman, caleemaha caleemo huruud ah marna madow.
Waxa aad u Baahantahay
- 450g (1 lb) cadaadiska
- 2 tbsp jilicsan, sonkorta bunni
- 3 tbsp casiir ah
Sida loo sameeyo
Foorno ilaa 175C / 350F / Gas 4
- Iska yaree xakamaynta 3cm / 1cm.
- Xakamee ku rid dheriga foornada. Daadi sonkorta iyo casiirka liinta.
- Si tartiib ah u dabool saxanka leh foornada, dabool ama si fudud oo loo yaqaan "tray". Dubo foornada preheated ilaa 20 daqiiqo ama ilaa dabka la kariyo iyada oo la mariyo laakiin aan hoos u dhacin.
- Ka saar foornada oo iska dhaaf ha u diyaargaroobin. Isticmaal dhammaan cuntooyinka dabiiciga ah ee ugu raaxeysan.
Halkan waxaa ah cuntooyin kooban oo kugu dhiirrigelinaya:
- Cunto qamadi macaan
- Mareeraha la dubay oo la dubay Roodhi la dubay
- Roodhiga Fool-shiilka
- Rhubarb Mess Recipe
Ma rabtaa inaad ogaato Sida loo doorto Rhubarb?
Rhubarb waa khudrado quruxsan oo caato ah oo ka soo horjeeda cadaadiska hore ee dukaamada had iyo jeer waxay sababaan dabaaldeg iyo waqti si aad u hesho cuntooyinka dabiiciga ah .
- Had iyo jeer raadso midabka dhalaalaya, cawska cadaadiska waa inuu ahaadaa mid adag oo qumman, laakiin caleemaha huruudka ah, waa inaan marnaba madow, wuxuu muujinayaa da'da dabiiciga ah.
- Had iyo jeer cun cun cuno cusub, waa sida dhammaan cuntooyinka maxaliga ah sida ugu dhaqsaha badan.
- Haddii aadan cuni karin cunnadda isla markiiba, dusha sare iyo daboolka caws iyo jarjar yar. Haddii xabagta loogu talagalay suxuunta macaan, fududee sonkorta xabagta oo ku rid bacaha qaboojiyaha iyo qaboojiyaha.
Diiwaanka Xaqiiqda Rubarb
- Rhubarb (genus Rheum) ayaa iska leh qoysaska dhirta Polygonaceae. Ka soo horjeeda aaminaadda caanka ah, Rhubarb waa khudradda, ma aha midho, oo ah qaraabo dhow ee beerta Sorrel.
- Cawska xakameynaya inkastoo la cuni karo, caleemaha, si kastaba ha ahaatee, waa sun.
- Duufaanta horraanta xilliga guga uma baahna foorno, si fudud oo loo xoqo oo loo dhaqo.
- Rhubarb waa 95% biyo. Waxaa ku jira dufan, sodium ama kolestarool.
- Rhubarbb waxay ka kooban tahay il gaar ah oo ah potassium. Cawska, cawska cagaaran ayaa ku badan fitamiin C, fiyuusta cuntada, iyo kalsiyum.
- Calcium ee rhubarb isku dhafan oo leh acid oxalic taasoo adkeyneysa jirka si uu u nuugo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 56 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 7 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 1 g |