Cuntadani sahlan oo sahlan Saliidda qamriga ah ee la kariyey ayaa lagu faafiyaa isku dhafka delicious ee liinta iyo kiriimka. Haddii aad sidaas u jilicsan tahay, waxaad isticmaali kartaa geedo cusub halkii qalalan. Cuntadani waxay si fiican u shaqeysaa labada foormoon iyo xawaashka salmon.
Waxa aad u Baahantahay
- 4 6-wiqiyadood / 170 mL qashinka salmon
- 1/4 koob / juice 60ml ah liin
- 2 qaado / 30 mL olive or avokado saliid
- 1 qaado qaado / 15 mL lemon zest
- 1 1/2 qaado shaah / 7.25 mL oo caleemo cusub ah, aad u jar jartey
- 1-2 xabo oo toon, qasacadaysan
- 1 qaado shaah / 5 milix oo milix ah
Sida loo sameeyo
1. Isku dar liin , liin , saliid, miro iyo toonba leh bac weyn oo dib loo riixo. Ku dar salmon iyo u laabo jaakad. Baako iyo qaboojiyaha ilaa 30 daqiiqo illaa 1 saac.
2. Isku-dubbarid kuleylka kuleylka sare. Xaq u yeelo ka hor inta aanad salmon ku shubin, saliidda shaashadda si fiican u isticmaal caanaha waaweyn, shukumaanka warqadaha duuban iyo saliid. Samee baasabooro dhowr ah oo ku yaalla jaranjarada. Tani waxay ka caawin doontaa kalluunka in ay ka baxaan oo kala jabaan.
3. Salmon ka samee bacda oo ku rid mashiinka kulul. Saliida cadayga leh marinade ka bacda jilicsan. Iskudhir salmon qiyaastii 4 ilaa 6 daqiiqo dhinac. Ka qaad kuleylka marka heerkulka gudaha ee kalluunka uu gaaro 145 darajo F. Salmon waa inuu noqdaa iftiimin midab leh oo si sahlan u daadi qaybta ugu weyn. U adeegso dhinacyada aad jeceshahay.
Talooyin soo cab : Raadi Maxay Cabbitaannada Xayawaanka Wanaagsan ee Dill iyo Lemon Salmon? .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 406 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 3 g |
| Fat | 7 g |
| Kolestarool | 114 mg |
| Sodium | 689 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 43 g |