Red Snapper Veracruz

Noocyada qaboojiyeyaasha cas ee casaanka ah waxaa lagu duuduubay baakado leh isku dhafka salsa. Waxaad dooran kartaa salsa khafiif ah, mid dhexdhexaad ah, ama baasto leh oo ku xiran dhadhankaaga.

Waxa aad u Baahantahay

• 1 rodol (450 g) laalabada casaaniga cas
• 2 koob (475 mL) basbaaska cagaaran oo cagaar ah jarjar dhuuban
• 1 koob oo ah (360 mL) salsa
• 1 koob (240 mL) basasha la jarjaray
• 1 koob (240 mL) ayaa lagu duubay ololka madow
• 1/3 koob (80 mL) oo khamri ah oo casaan ah
• 3 xabo oo toon ah
• 3 qaado (45 mL) liin
• 2 qaado (30 mL) capers
• 1 qaado oo ah (15 mL) saliid saytuun ah
• 2 qaado shaah (10 mL) oregano
• 1 qaado shaah ah (5 mL)
• 1 qaado shaah (5 mL) milix
• liin

Sida loo sameeyo

1. Sauté basbaaska cagaaran, basal iyo toonta saliid saytuun ah ilaa jilbaha.
2. Ku dar salsa, khamri, liin, oregano, macaan. Soo qaado karkar. Iska yaree kulaylka oo ku daaji ilaa 8 daqiiqadood. Ka qaad kuleylka.
3. Preheat grill. Qaado afartan xariiq oo 12 koob oo aluminium ah. Goobta 1/4 ee qashinka ku rid shay kasta. Isku dar ilaa 1/4 oo suugo ah. Kudar faleembar aluminium si aad u sameyso baakidh .
4. Ku rid baakadaha kalluunka ee kariimka iyo si aan toos ahayn u karsado qiyaastii 30 daqiiqo. Hubi in la sameeyo (heerkulka gudaha 145-150 digrii F.) iyo u adeegso liinta harooyinka.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	473
Total Fat	14 g
Fatuurad la ruxay	3 g
Fat	8 g
Kolestarool	95 mg
Sodium	1,014 mg
Carbohydrateska	45 g
Fiber diirran	7 g
Protein	41 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.