Isku duubka Swiss oo leh khudradda wareegga iyo yaanyada lakala, oo ah qoyska uu jecel yahay.
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol wareeg ah oo qiyaas ah 1 dhumuc qaro weyn
- 2 qaado qaado cayayaanka caadiga ah ee rootiga qalalan
- 2 qaado oo cusbo ah
- 1/4 shaaha basbaas
- 1 qaado oo sabdo ah ama margarine
- 1 (qiyaastii 14,5 wiqiyadood) yaanyo yaryar ah
- 2 koob oo khafiif ah basasha
- 1/4 koob oo celcelis jarjaran
- 1/4 koob oo la jarjarey basbaaska cagaaran
- 1 toon, dhoobo, qasacad iyo dhoobo
- 1 qaado oo digir ah Worcestershire
Sida loo sameeyo
- In baaquli yar yar isku daraa eeyaha rooti, cusbo, iyo basbaas. Ku dhaji hilibka ariga nadiif ah ama shaqo isku mid ah / dusha gooynta. Dareemka hilibka ku rusheeyaa qiyaastii kala bar oo ah isku darka isku-darka ah ee rootiga iyo boogaha hilibka soodhaha leh. Ku celi dhinaca kale ee barafka wareega markaa jarjar 4 ilaa 6 gogo '.
- In foorno waaweyn oo Dutch ah ama qotodheer aad u qoto dheer kuleyl dhexdhexaad ah, dhalaalid ama subagga margarine. Marka kulul, ku dar hilibka; brown labada dhinac. Ku dar tamaandhada, basasha, jarjar jarjaran, basbaaska cagaaran oo la jarjarey, toon, iyo Suugaanta Worcestershire. Kusoo karkari; yareyso kuleylka, dabool, oo isku kari ilaa 2 saacadood, ama ilaa bariiska Swiss waa hindise.
More Swiss Steak
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 321 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 101 mg |
| Sodium | 914 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 39 g |