Lafaha miisaanka ah ee jilaanku wuxuu dhadhanayaa kuwan digirta beeraha ee raaxada leh. Isticmaal digirta cawska qalalan ama digir madow ah ee digriiga ah, oo hubso in aad dubeysid digsi cusub oo rooti ah oo loo adeegayo!
Waxa aad u Baahantahay
- 1 rodol oo ah digirta beeraha la qalajiyey ama digir madow
- 1 lafaha jilicsan
- 1 basal oo waaweyn (la jarjaray, oo ku saabsan 1 koob)
- 1 ilaa 2 feeder celcelis ah (khafiifin jarjaran)
- 2 xabo oo toon ah (daadi)
- 1 qaado oo Cajun (ama Creole)
- 1/4 qaado shaashad qalajiyey
- Dash cusbo (ama dhadhamin)
- Basbaaska (ama dhadhamin)
- 6 koob oo bariis kulul la kariyey
- 1/2 koob oo basasha cagaaran (jarjaran, qurxin)
Sida loo sameeyo
- Kala soco, soo qaado, oo subaxda digirta cawska ku shub ilaa biyo ilaa qandaraas, ilaa 1 1/2 saacadood.
- Biiri oo daadi digir. Mashiinka qunyar-socodka ah wuxuu isku daraa digirta lafaha, basasha, celery iyo toon.
- Ku dar 1 koob oo biyo ah ama maraq ah. Dabool oo ku kari ilaa LOW ilaa 5 saacadood.
- Ku dar xawaashka Cajun, oregano, iyo milix iyo basbaas ay u dhadhamiyaan.
- Sii karinta 1 ilaa 2 saacadood ka dheer.
- Ku darso bariiska kulul ee la kariyey oo lagu rusheeyo basasha cagaaran oo la jarjaray, haddii loo baahdo.
Waxay u adeegtaa 6
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 812 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 3 mg |
| Sodium | 1,266 mg |
| Carbohydrateska | 175 g |
| Fiber diirran | 10 g |
| Protein | 20 g |