Cuntada fudud oo sahlan in la sameeyo qamriga lafdhabarta ah ee la yiraahdo "Swiss steak" oo la sameeyey maraq baska.
Waxa aad u Baahantahay
- 3 rodol
- hilibka bikrada ah
- Daqiiqo, qiyaastii 1/2 koob
- 1/4 shaaha basbaas
- 1/2 qaado shaah
- cusbo
- 1/2 tsp. cusbo toon
- 1 bashqad Lipton maraqa basasha
- 1 (10 3/4 wiqiyadood) kareemka kareemka maraq
Sida loo sameeyo
- Isku dar mil, cusbo, basbaas iyo cusbo isku qasan.
- Hilibka lo'da leh bur.
- Qulqulka hilibka adoo boodaya hilibka hilibka. Brown oo ku taallo culeys culus.
- Ku rid hilibka ku jira dabka qaboojiyaha ama karinta gaabisa.
- Labada marba mar ku dar kareerka oo ku kari ilaa 3 saacadood oo ah 325 F oo ah roodhi ama kariye gaaban oo sarreeya 4 saacadood.
- Waxaad ku dari kartaa baradhada, karootada , iyo basasha, iwm.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 761 |
| Total Fat | 46 g |
| Fatuurad la ruxay | 23 g |
| Fat | 17 g |
| Kolestarool | 259 mg |
| Sodium | 447 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 68 g |